Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...

Mango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...

A 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...

Building muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...

Scientists studying the life of Maria Branyas Morera, who lived to 117, found that her longevity was shaped by simple, consistent habits ra...

Greek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...

Eating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balanc...

For vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...

Yogurt has been a popular food for centuries. Now, Greek yogurt is challenging regular yogurt. Both offer probiotics and nutrients. Greek y...

Homemade yogurt is a healthy and cost-effective alternative to store-bought options, offering the flexibility to customize flavors and ensu...

While meat & eggs are good sources of protein, there are alternatives for vegetarians too for every meal and all the snacks in between.

Starting your day on the right foot is all about balancing high-fiber carbohydrates with lean protein. Here's what you should have for brea...

International Yoga Day may be over but don't forget it! Yoga effectively destroys sickness-causing microbes and keeps you away from sicknes...

One should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...

Indian yogurt industry may touch Rs 1200 crore by 2015 from the current level of Rs 750 crore as a low-fat and even no-fat alternative, say...

International premium frozen yogurt brands are trying to lap up the Rs. 683 crore frozen yogurt market by targetting only the Indian elite.