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Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...- Is the Korean food- Kimchi good for your gut? Gastro doctor shares 5 foods to fix your gut healthGut health is crucial for overall wellness. Dr Saurabh Sethi, a Harvard specialist, identifies five key food groups supporting gut health. ...
- Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Can diabetics eat mangoes? Celebrity nutritionist says portion, timing and lifestyle matter more. Shares the right way to enjoy summer fruitMango season is here, bringing joy and questions for diabetics. Celebrity nutritionist Luke Coutinho offers guidance. He explains that mang...
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...
- Building muscle beyond the Gym: 7 power foods that boost strength and recoveryBuilding muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...
- Greek Yogurt vs Regular Yogurt: Why Greek Yogurt Delivers Double the Protein and Bigger Health PayoffsGreek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced...
- Greek yogurt vs regular yogurt: why it packs twice the proteinGreek yogurt's secret lies in a simple straining trick that removes whey, doubling protein and cutting sugar while delivering the same crea...
- Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat insteadGood news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...
- Dietitians reveal the perfect time to eat yogurt if you want a healthier, happier gutEating yogurt regularly helps keep your gut healthy and happy. Yogurt has good bacteria called probiotics that support digestion and balanc...
- Top doctor reveals 5 genius ways to hit your protein goals as a vegetarian, even with a super sensitive gutFor vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...
- Yogurt vs. Greek Yogurt: Which creamy delight loves your gut, heart, and taste buds more?Yogurt has been a popular food for centuries. Now, Greek yogurt is challenging regular yogurt. Both offer probiotics and nutrients. Greek y...
- Best yogurt makers under 1000 to make fresh and healthy yogurt at homeHomemade yogurt is a healthy and cost-effective alternative to store-bought options, offering the flexibility to customize flavors and ensu...
- 7 common foods that can burn belly fatIncorporating these seven foods into your diet, along with regular exercise, can help you achieve a trimmer waistline.
- Five meat-free protein sourcesWhile meat & eggs are good sources of protein, there are alternatives for vegetarians too for every meal and all the snacks in between.
- Six breakfast options to keep you going all dayStarting your day on the right foot is all about balancing high-fiber carbohydrates with lean protein. Here's what you should have for brea...
- Eight foods that keep you energized during summerOne should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...
- Indian yogurt industry to touch Rs 1,200 crore by 2015: ASSOCHAMIndian yogurt industry may touch Rs 1200 crore by 2015 from the current level of Rs 750 crore as a low-fat and even no-fat alternative, say...
- Will global players' focus on niche marketing pay off in India?International premium frozen yogurt brands are trying to lap up the Rs. 683 crore frozen yogurt market by targetting only the Indian elite.
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