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REGULAR SLEEP PATTERNS
More sleep means good health? Answer is... Study says people with diabetes face risk of developing deadly liver disease with rise in nap timeMore sleep means good health? Answer is no. Study says people with diabetes face risk of developing deadly liver disease with rise in nap t...- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
- Techie kept getting migraines every Saturday. Top neurologist points to one hidden reasonA Hyderabad neurologist revealed how a software engineer's Saturday migraines stemmed from caffeine withdrawal, not coffee itself. His rout...
- Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
- Weekly Horoscope for ♑ CAPRICORN (June 8 - June 14, 2026): How Can Capricorn Turn Discipline and Patience into Long-Term Success This Week?Capricorn Weekly Horoscope (June 8 - June 14, 2026): This weekly horoscope indicates a productive and practical week. The Moon starts the w...
- Sagittarius ♐ Weekly Horoscope (6th June - 12th June 2026): Surprising Doors Open Wide — Why This Week Marks a Major Expansion in Sagittarius's DestinySagittarius Weekly Horoscope (6th June 2026 to 12th June 2026): The Sagittarius weekly horoscope for 6th June to 12th June 2026 brings rene...
- Psychology says older adults who protect a steady leisure rhythm after retirement don't simply like routine, they often use structure to support well-being when work no longer organizes the dayRetirement often brings a loss of daily structure, but psychologists find that retirees who maintain organized activity cycles adapt better...
- Gemini, Weekly Horoscope, 30 May - 5 June, 2026: How Clear Communication Strengthens Love, Career and Confidence for Mithun RashiGemini Weekly Horoscope (30th May 2026 to 5th June 2026): Gemini, this week brings sharper mental clarity, improved communication, and a st...
- 90 days without WhatsApp, 11 hours a week gained: Ankur Warikoo on his 2016 digital detox habit. Here’s how he uses the messaging app nowEntrepreneur Ankur Warikoo shared his disciplined approach to WhatsApp usage, revealing he deleted the app for 90 days in 2016 to reclaim t...
- Libra, Scorpio, Sagittarius Horoscope Today for May 26, 2026: Confidence, Communication & Career Success Take Centre StageYour Daily Horoscope Today emphasises practical thinking, structured discipline, and long-term security. Your focus remains heavily on mana...
- Horoscope Tomorrow, 23rd May 2026: Major Leadership Opportunities, Financial Planning & Emotional Balance InsightsThe horoscope tomorrow, 23rd May 2026, brings a powerful blend of ambition, emotional awareness, financial caution, and relationship growth...
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut healthA Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, an...
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...
- Gemini, Weekly Horoscope (May 16 - May 22, 2026): What Does This Weekly Horoscope Reveal About Gemini’s Next Big Breakthrough?Gemini Weekly Horoscope (16th May 2026 to 22nd May 2026): Gemini, this week brings a refreshing sense of mental clarity and forward movemen...
- ET at Apple’s Bengaluru developer showcase: The apps headed to WWDC 2026Indian developers are showcasing innovative apps for the Apple ecosystem. These apps focus on personal experiences, design, and AI. Develop...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Pillow prints on your face are not as harmless as they seem, say dermatologistsWaking up with face lines from your pillow is common. These sleep creases can indicate your skin's elasticity and aging process. Dermatolog...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- One daily habit can add extra few years to your life: What is the 7:1 sleep rule and how to follow it?The 7:1 sleep rule focuses on getting around seven hours of sleep each night while sticking to a consistent bedtime within a one-hour windo...
- Holding pee, eating quickly, hot showers? Harvard-trained doctor shares 8 common daily habits quietly damaging your healthA Harvard-trained gastroenterologist has identified eight common daily habits that could be silently impacting your health. From holding yo...
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