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REM SLEEP
Psychology says people who dream every night aren’t weird but they may be under a lot of stress and have unhinged emotionsPsychology does not consider frequent dreaming to be unusual. On the contrary, dreaming is widely regarded as a natural and important aspec...- Waking up tired every day? Harvard-trained gut doctor shares 10 simple habits that can improve sleep quality naturallyMillions struggle with sleep. Dr Saurabh Sethi, a Harvard-trained doctor, offers simple tips for better rest. Avoid late meals and keep you...
- Why do some people see ghosts and others don't? Science points to 3 surprising reasonsMany people claim to have seen ghosts or felt a supernatural presence, but psychologists say there may be scientific explanations behind th...
- Is travelling bad for human body? 3 troubling findings revealed by Bryan Johnson after recent trip, calls travel ‘barbaric’Bryan Johnson has claimed that frequent international travel may be harmful for the human body, calling it “barbaric” in a recent X post. S...
- 6 simple hacks to deep REM sleep and better dreamsMaster your sleep cycles with six simple, Indian-context hacks to protect your REM sleep. From the 3-hour dinner rule to the power of morni...
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...
- From 0 to 8 hours of sleep: What each hour does to your brain and how much you need, explainedSleep doesn’t just affect how tired you feel, it directly impacts how your brain and body function through the day. Experts explain that ge...
- Why Horses Sleep Standing Up: The Strange Body Mechanism That Keeps Them From FallingHorses possess a remarkable ability to rest while standing. This adaptation, driven by their prey animal instincts, allows them to remain v...
- ŌURA enters India with Oura Ring 4, reveals how the country sleepsOura has launched its smart ring in India. The Oura Ring 4 is now available. The company released a sleep report for India. Indian users sl...
- Scientists Found What Dogs Dream About And It's Closer to You Than You ThinkNew scientific frameworks suggest consciousness may not be limited to brains. Research on resonance, feedback loops, and non-mammalian spec...
- Octopuses Dream in Color? Scientists Reveal Why Their Skin Changes During SleepOctopuses exhibit distinct sleep stages, mirroring human patterns with quiet and active phases. During active sleep, their skin displays ra...
- Can dreams during sleep be stopped? Top neurologist explains why it can be unsafe for your healthDreams are a natural and essential part of sleep, occurring every night during the REM stage. Senior neurologist Dr. Sudhir Kumar from Apol...
- Sleep paralysis: When nightmares feel real- science, causes, and how to wake upSleep paralysis, a common yet frightening experience, affects about 20% of people, causing temporary immobility and vivid hallucinations du...
- While we sleep, the brain remains active & alert: What causes sweet dreams & nightmares?The brain activity in REM sleep kicks our brain into gear for a bit. It's like a periscope into a more conscious state, observing what's go...
- REM sleep is magical. Experts explain how it makes us better learners & more creativeYour brain paralyses the muscles in your arms and legs, preventing you from acting out your dreams.
- 11 facts you need to know about sleep paralysisIf you’ve never experienced sleep paralysis—consider yourself lucky, but beware as it can happen to anyone.
- Do octopuses have dreams too? Yes, tiny ones, most likelyMost human dreaming also comes during REM sleep - so might this also be the case for the eight-limbed molluscs?
- Having sleepless nights? It can adversely impact the brainThere are basically two types of sleep, each tied to specific brain waves and neuronal activity.
- Fitness not a priority in India? Fitbit survey names country 'least-active', second-most sleep deprivedIndians get only an average night sleep of 7 hours 1 minute.
- Sometimes I wake up in the middle of the night and can't move - here's whyWhile people can dream in any stage, REM is the most closely associated with vivid dreams, the type that seem real.
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