Fitness not a priority in India? Fitbit survey names country 'least-active', second-most sleep deprived

Festive season includes a lot of running around, right from the multiple shopping trips to ensuring that the décor is spot on. Amidst all of this, people often tend to forget to take care of themselves, especially their skin.

An old-age technique that is applicable even in today's modern age is hydration. It is one of the most-pivotal steps when it comes to skincare.

Drink plenty of water and other fluids to help the body nourish the skin. On the other hand you can also choose products with ingredients that relieve intense dryness and restore skin’s natural barrier against moisture loss.

Another key step in maintaining healthy skin is regularly washing your face and exfoliating it with the right products.

Exfoliating can be done twice a week, and will help to keep the skin clean.

Maintain a daily cleansing, toning and moisturising (CTM) schedule to keep your skin looking fresh.

Use products with hyaluronic acid to help to boost the skin's hydration level and lock it in. This will make skin refreshingly clean and supple.

Dressing up during the festive season also includes an increased usage of makeup. It is hence very important to follow the CTM ritual, and ensure that you remove all makeup before hitting the bed. Don’t wash your face directly, instead, invest in a good makeup remover that will gently and effectively remove all traces of dirt, oil and make-up within seconds.

The festive season means a wide spread of food and sweets that tempt one to indulge their tastebuds. Cutting down on the scrumptious festive meals can be a difficult task, but you can slowly start by balancing your meals. The first step towards this is to introduce some healthy elements into each meal.

It is important to strike a chord between delicious and healthy. Have a handful of nuts, more of leafy vegetables, clear butter and dairy. Addition of fresh fruits will also help maintain your skin healthy.

With all the late nights and early mornings during festivals, sleep is frequently compromised. The reason behind several lifestyle issues is poor sleep quality.

A solid seven to eight hours of sleep every night is a must for a healthy body. A healthy body will in return nourish the skin and provide the much-needed glow.

(Text: Neutrogena India)