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PSYCHOLOGY OF BEDTIME READING
Psychology says people who read a book before going to bed aren't avoiding reality: What this bedtime habit reveals?Psychology says people who read a book before going to bed aren't simply passing time before sleeping. Research suggests this habit can sup...- Psychology of the to-do list: People who scribble a to-do list to "get it out of my head" aren't just organized; a 2011 study found that making a plan shuts down the nagging of unfinished tasksUnfinished tasks create mental background noise, occupying attention and memory. Psychologists found planning these tasks stops intrusive t...
- Psychology says people who read bedtime stories to their kids aren't just building a nightly routine but also looking to develop empathy and creativity: What this behavior reveals?Psychology says people who read bedtime stories to their kids aren't simply helping children fall asleep. Research suggests this daily habi...
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...
- Psychology says people who always take a shower before bed may not just be cleaning up, they could be washing away the mental weight of the dayWhy do some people refuse to sleep without taking a shower first? Psychology suggests the habit may be linked to emotional regulation, stre...
- The Viral Cure: The wellness hacks people are swearing by in 2026 — and they barely cost a thingDiscover 10 accessible wellness trends for 2026, from the 'Broaden & Build' theory promoting positive emotions to 'Micro Walks' for quick e...
- Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a timePsychology teaches us that ordinary daily habits can have a profound impact on a child’s development. Children are not simply copying behav...
- Psychology says late-night scrolling is not entertainment: Why your tired brain keeps watching one more video even when your body wants sleepPsychology says that the most important takeaway is that late-night scrolling is often about far more than entertainment. For many people, ...
- Waking Up Exhausted? Sleep Experts Say These Evening Habits Are Quietly Destroying Your EnergyAn increasing number of Americans report waking up tired despite spending enough hours in bed, and sleep specialists say the cause often li...
- If your phone’s always on silent, you might have these hidden psychological traitsSilencing your phone cultivates mindfulness, enhances focus, and establishes stronger personal boundaries. Research indicates that muting d...
- Psychologists say these 7 evening habits could be holding you back from ever feeling truly happyEvening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...
- Crib to Clickbait: How India’s tiny 'kidfluencers' are growing up onlineKidfluencers are rapidly rising in India, with many Gen Alpha children aspiring to social media stardom. These young influencers, often man...
- 10 reasons you are unable to sleepWhile increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and d...
- Shenomics CEO starts her day early to work better from homeBhavna Toor gets more work done in first three hours after she wakes up early in the morning.
- Symbo Insurance CEO banks on getting through life with a no-regrets philosophyAnik Jain believes that living in the moment is the best thing one can do for their soul.
- Why digital devices are dopeIn a recent survey conducted by the TOI, it was found that about 45 percent of respondents spent more than four hours a day on their phones.
- 12 things successful people do right before bedThe very last thing you do before bed tends to have a significant impact on your mood and energy level the next day.
- The 15 most-anticipated books of 2016Some of the most awaited sequels, prequels, and original novels are set for publication this year, which means 2016 is a great year for rea...
- Eight sleep myths bustedCounting sheep at bedtime? Don’t, because that won’t help you fall asleep. ET takes a look at some common fallacies of slumber.
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