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PRE WORKOUT NUTRITION
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'
- Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercisesCelebrity trainer Siddhartha Singh advises Tamannaah Bhatia on pre-workout nutrition, emphasizing that smart food choices are crucial for o...10 Mar, 2026, 11.39 AM IST
- 40 kg weight loss in 5 months: Woman reveals what foods & habits helped her shed body fatWeight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...07 Mar, 2026, 12.11 PM IST
- Shilpa Shetty's fitness trainer reveals fitness plan that helped her shed 21 kgs in just 90 daysPost-childbirth, many mothers face weight gain and physical discomfort. Celebrity fitness coach Vinod Channa guided Shilpa Shetty through a...04 Mar, 2026, 09.19 PM IST
- Young man reveals how he lost 20 kg in 6 months without avoiding calories: 'Have a carb-heavy meal...'A young man achieved significant weight loss, shedding nearly 20 kilograms in six months. His journey involved distinct training phases, fo...26 Dec, 2025, 01.22 PM IST
- Eating healthy but still battling high blood sugar? Delhi nutritionist reveals common dietary mistakes that may be fueling insulin resistanceDelhi-based nutritionist Lovneet Batra warns that many people struggling with insulin resistance may be unknowingly worsening it despite ea...05 Dec, 2025, 11.11 PM IST
- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...02 Dec, 2025, 03.36 PM IST
- Once an alcoholic, youth reveals how he built muscles within 3 years without surgery, steroids in viral postA young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique trans...07 Nov, 2025, 05.31 PM IST
- Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 monthsTarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her diet included f...06 Sep, 2025, 02.57 PM IST
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...21 Aug, 2025, 10.02 PM IST
- Weight loss with water: What is the best time to drink it and lose fatProper hydration is essential not just for overall health, but also for supporting weight loss and digestion. Drinking water at strategic t...17 Aug, 2025, 11.54 PM IST
- Alia Bhatt’s fitness trainer reveals how she lost weight naturally, without drugs or surgery: ‘She used to be up at 5:00 am…’Alia Bhatt's fitness coach, Sohrab Khushrushahi, reveals her dedicated approach to regaining pre-pregnancy fitness, emphasizing consistent ...10 Aug, 2025, 02.17 PM IST
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...08 Jun, 2025, 04.33 PM IST
- BurnCal raises $330,000 in pre-seed round funding led by Titan Capital, SenseAI VenturesThe platform was born out of Covid, as people struggled to find consistency with fitness due to lack of convenient options.14 Jul, 2021, 05.41 PM IST
- Looking for a good pre-workout drink? Get a kick-start with coffeeCoffee speeds up fat burn. When consumed before workout, it causes fat cells to be used as fuel cells instead of glycogen.02 Aug, 2016, 12.10 PM IST
- Fitness first: Places you can train with an OlympianPrepare for a three-day bike-fest at Mallorca, Spain, participants will receive a customised training plan before they arrive.14 Jul, 2016, 09.48 AM IST
- Fitness app HealthifyMe raises Rs 40 crore from IDG Ventures, Inventus Capital & BlumeHealthifyMe app allows consumers to keep track of diet, plan workouts and ask health related questions to nutritionists and dieticians on t...11 May, 2016, 02.54 AM IST
- Important dos and don'ts of staying fit & healthyStaying fit is a priority for most people these days, so much so that fitness centres and health food outlets have been thriving.09 Feb, 2016, 11.48 AM IST
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