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PRE WORKOUT NUTRITION
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- 6 things to eat before workout for energyEating the right foods before a workout boosts energy, improves performance, and prevents fatigue. These simple pre-workout options help fu...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- Feeling tired during workouts? These 3 foods Tamannaah Bhatia’s trainer says to avoid before the gymWhat you eat before exercising directly affects your energy, stamina, and comfort during a workout. On 8 March 2026, celebrity fitness trai...
- Feeling hungry before your gym workout? Tamannaah Bhatia's trainer suggests 4 foods to eat and 3 to avoid before exercisesCelebrity trainer Siddhartha Singh advises Tamannaah Bhatia on pre-workout nutrition, emphasizing that smart food choices are crucial for o...
- 40 kg weight loss in 5 months: Woman reveals what foods & habits helped her shed body fatWeight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...
- 6 pre-workout foods to optimize resultsEating the right foods before you hit the gym can be the difference between feeling sluggish and crushing your session. Here's what science...
- 6 foods to eat before early morning workoutsMost folks skip breakfast before dawn gym sessions, but that's actually sabotaging your energy and gains. Light, easily digestible foods ri...
- Deepika Padukone, Katrina Kaif's fitness trainer Yasmin Karachiwala shares easy snack options for your ultimate hectic daysCelebrity fitness guru Yasmin Karachiwala reveals her go-to snacks for sustained energy on busy days. She emphasizes simple, nutritious opt...
- Once an alcoholic, youth reveals how he built muscles within 3 years without surgery, steroids in viral postA young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique trans...
- Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 monthsTarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her diet included f...
- Morning vs evening exercise: Lose 6 kg in 30 days with the best time to burn fatRecent research shows that the timing of workouts can significantly influence weight loss, metabolism, and fat reduction. Morning exercise,...
- Weight loss with water: What is the best time to drink it and lose fatProper hydration is essential not just for overall health, but also for supporting weight loss and digestion. Drinking water at strategic t...
- 8 pre-workout meals to boost energy and performanceFuel your fitness right! The right pre-workout meal gives you energy, stamina, and focus. These 8 options are ideal for powering through an...
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...
- 6 best fruits to eat before a workout for muscle gainFueling your body with the right fruits before a workout can significantly enhance performance and muscle gain. These six nutrient-rich fru...
- BurnCal raises $330,000 in pre-seed round funding led by Titan Capital, SenseAI VenturesThe platform was born out of Covid, as people struggled to find consistency with fitness due to lack of convenient options.
- Fitness first: Places you can train with an OlympianPrepare for a three-day bike-fest at Mallorca, Spain, participants will receive a customised training plan before they arrive.
- Important dos and don'ts of staying fit & healthyStaying fit is a priority for most people these days, so much so that fitness centres and health food outlets have been thriving.
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