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POTASSIUM AND HEART HEALTH
High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- Not stocks. Doctor says his best investment is a avocado plant that he planted 4 years ago at a cost of Rs 250A homoeopathy doctor's success in growing over 100 avocados from a single sapling in his backyard has sparked interest in urban gardening. ...
- Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestionBeat the summer heat with ice apple, a refreshing fruit popular across India. Known by different names like Taal in West Bengal and Nungu i...
- Long-term Investing: Ecosystem with an edge called India; 12 large- mid- and small-cap stocks with upside potential of up to 34%Tactical investing should not be confused with long-term investing. In a world where geopolitical risk, commodity shocks, and uncertainty a...
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 25%Here’s a thing investors in equity need to keep in mind. A large part of the upmove one might see in the next one or two trading sessions w...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...
- Did You Know: Bananas are radioactive — But don’t worry, they won’t turn you into The Hulk!Did You Know: An unusual yet scientifically accurate fact about one of the world’s most beloved fruits is drawing curiosity: bananas are mi...
- Sweet but risky: Doctor reveals candy that could raise heart attack risk on certain medsA doctor has issued a serious warning about black licorice. Consuming this popular candy while on certain heart medications like digoxin ca...
- Not just fat or alcohol. Cardiologist points out hidden risks for your heart in bananas and spinachU.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, has cautioned that even “healthy” foods like bananas, spinach, ...
- 90-day heart transformation with 'no extreme diets': Cardiologist shares 5 simple ways to boost cardiac health naturallyDr Sanjay Bhojraj outlines five key steps to improve heart health within 90 days. These include tackling silent inflammation with black see...
- Coconut water may be the hottest hydration trend, but experts warn that people with these conditions should avoid itCoconut water, once a niche health drink, is now a global wellness trend praised for its electrolytes, hydration benefits, and heart-friend...
- Doctors reveal: Potassium supplements may be the secret weapon against heart failureA study known as the POTCAST trial discovered that maintaining high-normal potassium levels (4.5–5.0 mmol/L) may minimize the risk of dange...
- Struggling with sleep and high blood pressure? Experts say this one herb could be the game-changerChamomile tea is a natural herb known for its calming power. Experts say it may help with sleep, stress, and high blood pressure. Rich in n...
- 9 shocking benefits of potassium you didn’t know you neededDiscover the surprising power of potassium — a vital mineral that does so much more than just support your muscles
- 8 potassium-rich foods to boost your daily intakePotassium is vital for heart health, muscle function, and fluid balance. Including potassium-rich foods in your daily diet can help maintai...
- Can't get enough of salty food? Potassium-rich alternatives to sodium, may help control high blood pressureSwitching to potassium-enriched salt is feasible in a way that cutting salt intake is not. Our new research concludes clinical guidelines f...
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