The Economic Times 40 Under Forty list features a diverse group of young business leaders, including entrepreneurs, professionals, and inno...

From keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.

Most people spend their day holed up in the office. Organisations and employees are now realising the importance of promoting wellness.

With so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.

Zumba (the company is called Zumba Fitness) is a fitness regime that uses various types of music (ranging from salsa and merengue initially...