Searched for
PILATES EXERCISES FOR SENIORS
At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercisesVeteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring f...- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- At 86, Helen lost weight in four months and ditched her walking stick: Here’s her fitness routineAt 86, veteran Bollywood actress Helen achieved a remarkable fitness transformation by losing weight and giving up her walking stick within...
- ET 40 Under Forty 2024: Celebrating India's top young business leadersThe Economic Times 40 Under Forty list features a diverse group of young business leaders, including entrepreneurs, professionals, and inno...
- How to ensure your body gets the right balance of hormonesFrom keeping your weight-loss goal on track to maintaining overall well-being, hormones play an important role.
- Are you doing the work of 3 people? Your boss should be worriedMost people spend their day holed up in the office. Organisations and employees are now realising the importance of promoting wellness.
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- How Beto Perez's Zumba Fitness wants to take the drudgery out of working outZumba (the company is called Zumba Fitness) is a fitness regime that uses various types of music (ranging from salsa and merengue initially...
Load More