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PHYSICAL FITNESS
Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears byAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- Psychology says people who love to look for hidden treasures on beaches with metal detectors or other equipment aren't simply searching for valuables: What the behavior revealsPsychology says people who love to look for hidden treasures on beaches with metal detectors or other equipment aren't driven only by the h...
- Tata Sierra EV launch today: Check price, features, battery options and other key featuresTata Motors is launching the highly anticipated Sierra EV today, June 30, in an all-new electric avatar. Teasers reveal a potential driving...
- Why is NASA freezing atoms in Space? The answer could change future space missionsInside a mini-refrigerator-sized device on the International Space Station (ISS), NASA is running an experiment that creates a spot colder ...
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Psychology says people who only like to buy clothes in stores and not online are not outdated: Why the brain still trusts touch more than algorithmsPsychology suggests that people who prefer buying clothes in physical stores are rarely being old-fashioned. More often, they are respondin...
- Jyothi Yarraji storms back from injury with Asian Games qualification, says 'I'm ready to fight for my crown'India's top 100m hurdler Jyothi Yarraji made a triumphant return after a year-long injury layoff, clocking 12.99 seconds to secure gold and...
- Word of wisdom by Werner Heisenberg: "Not only is the Universe stranger than we think, it is stranger than we can..."Word of wisdom by the quantum physics pioneer continues to inspire scientists, thinkers, and curious minds decades later. The quote is ofte...
- No sugar, no gluten: Hrithik Roshan’s personal chef reveals what goes into making a ‘zero guilt’ chocolate brownieHrithik Roshan's personal chef, Shubham Vishwakarma, shared a guilt-free, high-protein brownie recipe featuring coconut and almond flour, m...
- Quote of the Day by German-American supermodel Heidi Klum: “Some people are born skinny, and that's… – Inspiring lessons on perception, body shaming, appearance and why you should avoid harmful judgments based on looks by the global fashion icon known for her deep insights into self-acceptance and challenging beauty stereotypesQuote of the Day by Heidi Klum: Heidi Klum’s quote, “Some people are born skinny, and that's just the way it is. You can't point a finger a...
- Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that true well-being often begins with simple habitsBest Proverb of the Day: An ancient proverb about a good laugh and a good sleep carries timeless wisdom for modern living. It sheds light o...
- Not scrolling on your phone, but getting your hands dirty with soil can make you happier, say Harvard and gardening expertsDigging into your garden might be the secret to a happier mind. Experts reveal that beneficial microbes in healthy soil, like Mycobacterium...
- FIFA World Cup 2026: Lionel Messi plays down 2030 World Cup talkLionel Messi, celebrating his 39th birthday, has indicated he'll continue playing as long as he's physically capable and contributing to hi...
- CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...
- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
- Yoga can pave way for world peace, must be embraced across all ages, says PM ModiPrime Minister Narendra Modi declared yoga the world's largest community celebration at Kolkata's 12th International Day of Yoga event. He ...
- Prime Minister Narendra Modi participates in Yoga Day celebrations at Red Road in KolkataIn Kolkata, Prime Minister Narendra Modi led the 12th International Day of Yoga, presenting the theme 'Yoga for Healthy Ageing'. This world...
- Happy International Yoga Day 2026 Wishes: Best 100+ quotes, HD images, WhatsApp status, messages and Instagram captions to ShareInternational Yoga Day, observed annually on June 21, highlights yoga's ancient Indian roots and its global impact on well-being. This prac...
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