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PHYSICAL ACTIVITY
Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...- Weekly Numerology Horoscope (15th June - 21st June, 2026): A Powerful Week of Reflection & Wisdom, Number 7 Energy Brings Clarity and Inner TransformationThe week of June 15 to June 21, 2026, carries the contemplative vibration of Number 7 as its 25th week of the year. Unlike the previous wee...
- Psychology says the exhaustion of modern life often isn’t from overwork: It’s from the fact that we’ve eliminated every attention gap, and the brain never gets the empty space it needs to recoverIn our bustling modern world, the rush of daily life rarely grants us the luxury of stillness. The unending stimulation stretches our menta...
- ETtech Deals Digest: Startups raise $225 million in second week of June, up 22% on-yearStartups secured $225 million in funding across 19 rounds during the second week of June, a 22% year-on-year increase. Hygenco Green Energi...
- In 1970, a traveler struggling with heavy luggage imagined wheels on a suitcase, and airport life suddenly got easierIn the past, travelers struggled with cumbersome bags as they made their way across various terrains. However, the game-changing arrival of...
- People who grew up in the 60s and 70s know there was a particular freedom in a summer with no schedule, no camps, no enrichment, just a long empty stretch you were expected to fill yourself, and somehow always didSummers of the past offered unstructured time, fostering creativity and self-reliance through boredom and exploration. This "wasted" time, ...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Physical security startup Coram AI raises $35 million co-led by Ansa Capital, Battery VenturesThe San Francisco-based company was cofounded by Ashesh Jain, formerly head of autonomy at Lyft's self-driving division, and Peter Ondruska...
- Are male cats more loving and loyal? Studies suggest: 'Not just gender but colour....'While studies offer conflicting views on whether male cats are more affectionate than females, research suggests coat color, particularly i...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...
- Teen hacker who exposed CBSE portal flaws joins IIT Kanpur's cybersecurity hubFollowing his exposure of technical gaps in CBSE's on-screen marking portal, 19-year-old ethical hacker Nisarga Adhikary has been recruited...
- Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...
- Court grants over Rs 2.5 crore compensation to road accident victim in VisakhapatnamA Motor Accident Claims Tribunal awarded Rs 1.6 crore to an Indian Navy MARCOS commando, now with 88% permanent disability after a 2018 roa...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Weekly Horoscope for ♋ CANCER (June 8 - June 14, 2026): What Unexpected Blessings and Opportunities Are Coming Your Way?Cancer Weekly Horoscope (June 8 - June 14, 2026): This weekly horoscope indicates a progressive week for Cancer natives. The Moon starts th...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...
- PUBG-inspired mall battles: Chinese Gen Z turns shopping centres into real-life battlefieldsYoung people in China are transforming shopping malls into augmented reality battle royale gaming zones, inspired by popular titles like PU...
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