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PCOS FRIENDLY FOODS
No dairy, only 3 ingredients: Mumbai nutritionist shares easy pumpkin seed milk recipe with 2g protein per 100 mlPumpkin and sesame seeds provide essential nutrients and can be turned into a nutritious milk beverage. Mumbai nutritionist Vanshika Khuran...- Bali for a month: Indian man stopped sightseeing & spent 30 days doing this, which made him say, 'It was hard to call that a vacation'Bali travel experience: An Indian man’s account of a two-month trip to Bali has sparked an online conversation. He spent one month explorin...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...
- Bloating, facial hair, acne? Delhi-nutritionist shares 6 simple foods to manage PCOSPCOS can be managed with specific food choices. Nutritionist Lovneet Batra shares six foods for common PCOS issues. Spearmint tea helps wit...
- PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your healthMetabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, pa...
- Moong Dal vs Masoor Dal vs Chickpeas: Nutritionist explains how to make the right choice for health benefitsNutritionist Deepsikha Jain explains how different dals benefit the body in unique ways. Split moong dal is gentler on digestion and ideal ...
- Bengaluru techie lost 4 kilos in 45 days: Techie, vegan with PCOS, opens up about her weight-loss diet without dairy productsBengaluru's Tanya Rajhans embraced a vegan lifestyle for PCOS management. This shift led to a remarkable fitness transformation. She now co...
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...
- Think you're too young for cholesterol test? What is the right age? Check hidden signsHigh cholesterol often shows no symptoms but can lead to serious conditions like heart attack and stroke. While many associate cholesterol ...
- Top Leaders and Companies Leading The Change in Their Industries
- Leading Indian brands of 2024RIJAC offers Vegan Leather Bags, EduNique empowers children with skill development, Kadam Colors leads in sustainable fabric dyeing, ToneOp...
- Excessive weight gain during WFH risky for women. Balanced meal, boundaries and some 'me-time' can undo the damageWorking women have faced the severe brunt of the pandemic. Now it’s time to stop neglecting one’s needs.
- Swiggy, Zomato, other food delivery cos growing appetite for a healthier biteSwiggy and Zomato said they are doubling down on the health food segment while cloud kitchen operators such as Rebel Foods and Freshmenu ha...
- Railway Budget 2013: Full text of Railway Minister Pawan Kumar Bansal's speechBansal, on Tuesday, presented his maiden Railway Budget in the Lok Sabha announcing a slew of measures to improve passenger experience and ...
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