Slimming down is a lot tougher than it sounds, especially the healthy way. Here are eight flubs you might be making while trying to shed.

Despite a full night sleep, there are days when you can't stop the yawn attack. It is in times like these that most of us turn to coffee.

Killing yourself on the treadmill and then going hungry for a few days won't solve your weight issues.

Diwali is the time of year that fitness buffs dread the most. It is when the strongest succumb to temptation. Now that the celebrations are...