Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength training and Pilat...

Combining the simplicity of walking with the full-body engagement of skiing, Nordic Walking activates 90% of the body's muscles. Recommende...

Studies have shown that walking at least 30 minutes per day is enough to reap significant benefits.

30 minutes per day is enough to reap significant physical and emotional benefits.

Prepare for a three-day bike-fest at Mallorca, Spain, participants will receive a customised training plan before they arrive.

While looks and body weight matters in aviation and hospitality sectors, the pressure to be in shape has entered the corporate world as wel...

When you can’t run outside, a treadmill is the next best thing, but the difference between a quality treadmill and a shoddy one can make a ...