Chinese Proverb of the Day highlights the meaning of “Women hold up half the sky.” The saying emphasizes the essential role women play in s...

Experts strongly advise washing bedsheets weekly, debunking the common two-to-four-week cycle. Our bodies shed millions of skin cells night...

Today's school assembly bulletin for April 2 covers significant national news, including bail granted in a Goa nightclub fire case and the ...

An event in Geneva focused on the challenges faced by women in Rajasthan and those seeking asylum. The Sambhali Trust showcased initiatives...

Bed rotting, popularised on TikTok, involves spending extended periods in bed, often as a coping mechanism for stress. While occasional res...

Are you struggling to fall asleep despite exhaustion? Scientists suggest it’s not just stress but also overstimulation from screens and poo...

Actor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrie...

There has been enough talk about the 8-hour sleep cycle, which is often considered the best. But is it something that makes your sleeping h...

Light sleepers should avoid checking smartphones after waking at night, as it increases stress and makes it harder to fall back asleep. Blu...

Galaxy Watch 6, the new generation of smartwatches launched by the consumer electronics titan Samsung at the Galaxy Unpacked Event in Seoul...

Students that chose their own bedtime went to bed almost half an hour later.

CPAP machine improved sleep by 10 points on a so-called vitality scale.

The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day.

Do you find yourself dozing off in office? You are not alone, says a new study. Here's how to tackle sleep deprivation.

The next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.

Experts agree that reading is the very last thing most successful people do before going to sleep. Here are some other things in practice.

By brushing up on what sleep specialists refer to as your “sleep hygiene,” you can help make sleepless nights a thing of the past.