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NATIONAL MENTAL HEALTH AND WELL BEING POLICY
'Indian work ethic is not okay': Man who moved to Norway says he was scolded for working on weekends and postponing vacations- Psychology says people who optimize every part of their lives often end up more depleted than those who don’t, because constant measuring, tracking, and improving is itself more costly than the benefit
- Quote of the Day by Lionel Messi: “I have fun like a child in the street. When the day comes when I'm not enjoying it, I will leave football.”
- AI anxiety, increased benefit costs, inadequate cyber threat literacy among India's top workplace challenges: ReportA new report reveals that increased health costs, AI adoption barriers, regulatory shifts, and poor cyber threat literacy are top HR and ri...10 Jun, 2026, 12.04 PM IST
- Quote of the day by Ogden Nash: 'Some tortures are physical and some are mental, but the one that is both is...' Life lessons on pain, peace, happiness, human nature and well being by American writer known for humorous poetryQuote of the Day by Ogden Nash highlights a humorous but relatable truth about human pain. The quote compares physical and mental suffering...10 Jun, 2026, 07.37 AM IST
- Swedish proverb of the day: ‘A piece of bread in your pocket is better than a feather in your hat’ - A timeless lesson on why security is more important than statusToday's Swedish proverb of the day teaches that practical security is more valuable than outward appearances. Having essentials like food a...09 Jun, 2026, 01.38 PM IST
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...08 Jun, 2026, 12.39 AM IST
- Germany student health insurance guide: Eligibility, costs and coverageGermany mandates health insurance for all international students seeking university admission. Students can choose between public or privat...07 Jun, 2026, 05.25 PM IST
- Quote of the day by famous writer Honore De Balzac: ''Our worst misfortunes never happen, and most miseries lie in anticipation' ; What French author's words teaches us about staying positive in lifeFrench writer Honore De Balzac warned that our worst misfortunes rarely happen, with most misery stemming from anticipation. This timeless ...06 Jun, 2026, 02.44 AM IST
- Life Advice of the Day by Naval Ravikant: “Three Things in Life…” – The renowned Indian-born American entrepreneur's powerful lesson on how these three priorities can transform your lifeEntrepreneur and investor Naval Ravikant believes that a fulfilling life can be built around just three priorities: health, mission, and th...05 Jun, 2026, 06.04 PM IST
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...05 Jun, 2026, 01.21 PM IST
- Sorry Gen Z, but knowing therapy words doesn't make you emotionally intelligentAs therapy-related language becomes increasingly common, many people are questioning whether knowing mental health terminology automaticall...05 Jun, 2026, 01.04 AM IST
- Quote of the day by Epicurus: ‘Pain is neither everlasting nor unendurable, if you remember its limitations and not add to it in...’; what the Greek philosopher's line teaches us about sufferingAncient philosopher Epicurus offered a profound insight into pain, stating it is neither unendurable nor everlasting if we acknowledge its ...04 Jun, 2026, 07.58 AM IST
- Psychology suggests older adults who keep a varied weekly routine aren't just avoiding boredom; they may be building the kind of activity diversity linked to better well-beingRetirement is your time to reclaim your schedule. Experts reveal that seniors who shake up their weekly habits report better mental health....03 Jun, 2026, 07.17 PM IST
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...02 Jun, 2026, 12.25 PM IST
- Indian Army soldiers participate in yoga session at 9,000 feet in Arunachal PradeshIndian Army soldiers embraced yoga near Pasang Sonam Lake in Arunachal Pradesh. This event, held nearly 9,000 feet high, is part of month-l...31 May, 2026, 06.40 PM IST
- Walk in the sun, outdoor coffee, self-care: 8 simple ways to practice slow living every day to avoid burnout and work stressBusy lives leave little time for self-care. A slow living approach can combat stress and burnout. Simple practices like enjoying morning su...31 May, 2026, 02.11 PM IST
- Quote of the day by Kate Middleton: ‘We have heard time and time again in the course of our work how talking…’ – Catherine, Princess of Wales on mental health, vulnerability and healingKate Middleton, Princess of Wales, champions open conversations about mental health. She emphasizes that sharing struggles can heal hidden ...27 May, 2026, 01.20 PM IST
- Quote of the day by Seneca: ‘Peace does not come to the man who refuses to declare war on what is destroying him’- Stoic philosopher shares life lesson on confronting inner strugglesRoman philosopher Seneca's words on facing inner battles are gaining traction. His quote, 'Peace does not come to the man who refuses to de...26 May, 2026, 10.32 PM IST
- Gen Z is normalising therapy at work: ReportWorkplace mental wellness use in India has surged 44% since 2023. Young employees, aged 20-25, are leading this trend, showing a significan...25 May, 2026, 12.24 PM IST
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