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NATIONAL INSTITUTE OF MENTAL HEALTH
The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...- What psychologists say about emotional weakness often surprises people, but can understanding these underlying psychological triggers empower us to rebuild unbreakable mental resilience?Feeling mentally weak does not always mean a person lacks emotional strength. Psychologists often look at the stress behind the reaction. C...
- Do you even talk to yourself? People who do so have a big life advantage over those who don't, psychology explainsTalking to yourself out loud may seem like a strange habit, especially when someone else catches you doing it, but psychology suggests it i...
- Quote of the day by Colin Farrell: 'You spend so much time in your head in life. And what yoga does is, it asks you to...' - inspirational quote by Phone Booth and The Banshees of Inisherin actor teaches life lessons on slowing down, calmness, mental peace and quieting your mind through yogaQuote of the day by Colin Farrell: Irish actor Colin Farrell finds yoga helps quiet his busy mind. He describes the practice as a chance to...
- Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...
- MacKenzie Scott and Melinda French Gates have given more than $28 billion through two very different approaches: How their philanthropy is reshaping charities, empowering women and changing the way billionaire wealth is used to drive lasting social impactMacKenzie Scott and Melinda French Gates have committed more than $28 billion to philanthropy through two very different approaches. Scott ...
- Micro-managing boss wants to fire Gen Z employee for taking mental health leave. But HR’s one statement leaves him speechless.In a troubling incident, a manager expressed doubts about a Gen Z employee who took 3 days of leave for mental health reasons, even suggest...
- ‘No phone, no news, no scrolling’: Ankur Warikoo shares 6 habits that can protect your mental wellbeingAnkur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, sa...
- Quote of the Day by Dwayne Johnson: 'I found that with depression, one of the most important things you could realise is...'- Inspiring life lessons on depression, mental health, hope, emotional strength, and healing by The RockQuote of the Day by Dwayne Johnson: Dwayne Johnson highlights the isolating nature of depression, urging individuals to remember they are n...
- Explainer: How could New Mexico's $567 million ruling change Meta?The court in Santa Fe ruled on Thursday that Meta must pay $567 million into a New Mexico fund for teen mental health prevention and treatm...
- Meta ordered to pay $567 million in New Mexico for teen mental health fundJudge Bryan Biedscheid in Santa Fe ruled the company had created a public nuisance in New Mexico, siding with Attorney General Raul Torrez,...
- In 2023, Massachusetts nurse mother shocked the world, now her trial puts spotlight on rare, dangerous mental health disorder of women after deliveryPostpartum psychosis is mental health disorder that can happen to anyone after giving birth, but the chances are higher for people with cer...
- CRPF suicides hit five-year high in 2025; constabulary accounts for over 80%CRPF suicides hit a five-year high of 59 in 2025, with constables most affected. Most deaths occurred while personnel were actively on duty...
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...
- Rahul Gandhi indulging in petty politics, avoiding Parliament debate: BJP on Prayagraj student event rowThe BJP on Thursday accused Congress leader Rahul Gandhi of bypassing Parliament and engaging in "petty politics" after the venue for his p...
- Quote of the day by Nelson Mandela: "Resentment is like drinking poison and then hoping it will..." — Life lessons on forgiveness, emotional intelligence, inner peace, healing, and why letting go often becomes the greatest act of personal freedom by the South African anti-apartheid leader and Nobel Peace Prize laureateToday's Quote of the Day by Nelson Mandela: Nelson Mandela’s famous quote "resentment is like drinking poison and then hoping it will kill ...
- What happened to Perez Hilton and why was Celebrity blogger's TikTok account suspended? All about alarming livestream as Miami-Dade deputies respond to mental health crisis.What happened to Perez Hilton? The famous celebrity blogger was rushed to a local hospital after it was reported that he had appeared to se...
- Perez Hilton viral TikTok incident puts spotlight on sepsis and post-sepsis syndrome; what it means and what we know so farMiami-Dade Sheriff's Office visited Perez Hilton's home after a disturbing TikTok livestream. Online speculation linked his alleged self-ha...
- Centre deploys national outbreak team to Gujarat, Rajasthan as Chandipura virus cases riseA national team has been sent to Gujarat and Rajasthan to aid the ongoing Chandipura virus disease outbreak. Experts are investigating the ...
- Andhra govt, Australia sign MoUs on clean energy, manufacturing, education, skillsAndhra Pradesh and Australia signed four MoUs expanding bilateral cooperation. These agreements cover clean energy, advanced manufacturing,...
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