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NAMASKAR MUDRA
UP adds biographies of 11 leaders, including Nehru, Savarkar, to curriculum for classes 9-12Surya namaskar, asanas, mudras and pranayama have been included in the class 9 curriculum. Along with this, Ashtanga yoga has also been exp...- Ratha Saptami 2023: Check Shubh Muhurat, when auspicious time ends and significance of puja ritualsRatha Saptami, also known as Magha Saptami, Magh Jayanti, and Surya Jayanti, is considered a major and deeply significant festival celebrat...
- Prime Minister Narendra Modi's speech: Historic moment against black money in IndiaPM Modi also provided a leeway for those urgent cashrequirements which may arise till the banks reopen and you will be able toexchange old ...
- Six bone strengthening Yoga poses for osteoporosisFor people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.
- Six ways to keep yourself fit in winterExercising during the winter can actually burn more calories than when you exercise in summer.
- Cancer care: Five yoga practices to build resilienceYoga works a long away for prevention of cancer.
- PM Narendra Modi's 'Mann ki Baat': Full text"Festivals are of course symbols of faith and belief; in the New India, we should transform them into symbols of cleanliness as well."
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- SpiceJet conducts on-board session to mark International Yoga DayBudget airlines SpiceJet today conducted an on-board yoga session on select flights to mark International Yoga Day, a first of its kind in ...
- Yoga to be performed mid-air on select SpiceJet flightsBudget carrier SpiceJet has teamed up with Isha Foundation of Sadhguru to conduct mid-air yoga sessions on some of its Boeing flights on Su...
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