Searched for
NEAT AND WEIGHT LOSS
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- NSE extends equity F&O segment timings till 3:40 pm from AugustThe National Stock Exchange (NSE) will extend equity derivatives trading hours by 10 minutes, with the market now closing at 3:40 pm, effec...
- Quote of the day by Soren Kierkegaard: 'Believe a girl, you will regret it, believe her not, and you will regret it'; Danish philosopher on paradox of choicePhilosopher Soren Kierkegaard explored the human condition of making choices. He highlighted that every decision, whether to marry or not, ...
- Music lyric of the day by The Beatles' John Lennon: 'My mother was of the sky. My father was of the earth. But I am of the universe...'A music lyric from John Lennon’s Yer Blues is today’s focus, highlighting a phase when the The Beatles were moving into more personal and e...
- How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at homeDo you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform...
- Quote of the Day by Akira Kurosawa: 'Human beings share one thing in common: suffering.'Akira Kurosawa's profound quote, "Human beings share one thing in common: suffering," highlights pain as a universal connector that transce...
- Quote of the day from Khaled Hosseini's A Thousand Splendid Suns: 'Some things I can teach you, some you learn from books; but ...'Khaled Hosseini’s line from A Thousand Splendid Suns reflects the quiet truth that not all learning comes from books. Spoken by Babi to his...
- Burn fat without gymming: Just one daily habit can help burn 400 calories for weight loss goalsFat loss does not always depend on strict diets or intense workouts, as a significant number of calories are burned through everyday moveme...
- Want to lose weight? Try these high-protein eggless breakfasts for weight lossAmericans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...
- Apollo doctor recommends: 5 lifestyle changes to reduce 'Glycosylated Hemoglobin' and prevent diabetes naturallyA senior neurologist from Apollo Hospitals outlined five science-backed lifestyle habits that can lower glycosylated haemoglobin (HbA1c) an...
- Pranjal Pandey lost 85 kilos without crash diets: Check 7 simple habits that helped her go from 150 kg to 65 kgPranjal Pandey achieved an 85 kg weight loss. She transformed from 150 kg to 65 kg. Her success came from consistent habits, not crash diet...
- Lose belly fat without the gym: 6 daily habits to trim your waistTarget waist size and visceral fat with small, stackable habits: smarter meals, smart steps, sleep, and stress control. These moves reduce ...
- 'No extreme diet or exercise': Woman shares how she lost 43 kilos in a yearAndi Michelle shed 43 kilos in a year by adopting sustainable lifestyle changes. She maintained a calorie deficit with balanced meals and p...
- Want to lose fat? Famous cardiologist says first step is to throw the weight machineMany people measure weight loss success by the numbers on a scale, but cardiologist Dr. Alok Chopra says this can be misleading. He explain...
- Understanding the chain reaction of chronic diseasesChronic diseases often occur together. Diabetes can damage blood vessels, affecting the heart and kidneys. Managing blood sugar and weight ...
- Blaming 'slow metabolism' for weight gain? Top doctor reveals muscle mass secret to reignite your body’s fat-burning engineDr. Sanjay Bhojraj challenges the common belief that slow metabolism is the primary cause of weight gain, highlighting muscle loss as a mor...
- Popping the dollar's 'anti-bubble?'The United States dollar faced a tough start to 2025. Its overvaluation bubble may have burst. Some analysts are seeing an "anti-bubble" fo...
- Calling the general’s bluff: Pakistan’s Kashmir obsession and India’s moral standTensions escalate between India and Pakistan following a terrorist attack in Pahalgam, with India retaliating against Pakistani terrorist b...
- Weight loss secrets: Nutritionist shares proven diet and lifestyle changes that helped her lose 28kgsNutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifest...
- Morgan Stanley overweight on ITC, believes future growth not priced inITC is perhaps the most talked about stock in investment circles as it trades at a huge discount to its peers despite strong fundamentals a...
Load More
