4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...
7 high-fibre breakfasts for busy morningsMornings can be hectic, and breakfast is often the first meal people skip. But choosing a fibre-rich breakfast can help keep you full for l...
Psychology suggests people who keep their shoes lined up by the door aren’t rigid: They’re making the first decision of the day easier, because small sources of friction tend to feel larger when mornings are already busyNeatly arranged shoes by the door are more about reducing daily effort than just order. Psychology shows these habits create stable cues fo...
Air India flight from Delhi hit by bird during landing at Raipur airportAn unexpected bird strike occurred as an Air India flight approached Raipur Airport, but the aircraft touched down safely. Airport official...
Delhi, Noida, Gurgaon weather today: Rain likely later in the day, temperatures to stay below normalDelhi experienced a pleasant Wednesday morning with partly cloudy skies, a welcome change from typical June heat. Rain and thunderstorms ar...
Is DoorDash Down? Thousands of users report app outages and delivery problems across major US cities today- When will the services be up again?DoorDash faced significant service disruptions on Tuesday morning. Thousands of users reported problems accessing the food delivery platfor...
Psychology suggests adults who straighten the kitchen before bed aren’t perfectionists; they’re protecting tomorrow’s first mood, because waking into visible disorder can create stress before the day beginsImagine sinking into bed with the satisfaction of a clean kitchen waiting for you in the morning. This nightly ritual not only declutters y...
Weak monsoon prolongs south Bengal's summer woesSouth Bengal will continue to experience sweltering heat. The monsoon is weak in southern districts, bringing little rain. Light showers ar...
Eggs in dosa? Mumbai influencer’s easy egg pesarettu recipe can turn boring breakfasts into a fancy restaurant mealTired of boring breakfasts. Food influencer Salonie Malkar offers a delicious solution. She presents egg pesarettu, a protein-rich twist on...
Suspected Pakistani sighted along LoC in J-K's RajouriA suspected Pakistani drone was spotted over a forward village in Rajouri district of Jammu and Kashmir. The drone-like object entered Indi...
School assembly news headlines for June 16: Top national, international, business, sports update and thought of the dayIndia and Slovakia elevate ties to a comprehensive partnership. A rival tutor accuses Khan Sir of murder. Delhi census Phase 1 records over...
Psychology says the people who appear most composed under pressure aren't emotionally immune; they've learned to fall apart without an audience, carry it quietly through the night, and still show up the next morningTrue resilience involves accepting negative emotions without judgment, leading to greater psychological well-being over time. Instead of su...
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
A final video call, a last photo: Bihar families mourn IAF personnel killed in Assam crashTragedy struck two Bihar villages as Flight Lieutenant Shubham Kumar and Agniveervayu Danish Alam were among five IAF personnel killed in a...
Zen Quote of the day by Buddha: 'Every morning we are born again. What we do today is what matters most' How to live in the present and let go of past and future worries with the help of Gautam Buddha's timeless WisdomEach morning brings a new chance to start afresh. Yesterday's events hold no power over today's possibilities. Focusing on present actions ...
A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
Do this every morning: 7 benefits of eating soaked raisins in empty stomachSoaked raisins are a simple but powerful morning habit followed in many Indian homes. Eating them daily can improve energy levels, support ...