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METTA

  • Cultivating loving kindness and wishing happiness for all beings brings reciprocal joy. Practices like Buddhist metta and Hindu chants, suc...
  • Metta Bhavana, a Buddhist practice, is now a tool in positive psychology. This meditation cultivates kindness and equanimity. Individuals s...
  • Buddhism's four divine abodes – metta, karuna, mudita, and upekkha – are core meditative practices for cultivating inner peace. These quali...