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MEDITATION AND MINDFULNESS
CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Happy International Yoga Day 2026 Wishes & Images: Top 100 greetings, quotes, messages and status to share with family and friendsYoga Day 2026 Wishes: International Yoga Day 2026, observed on June 21, offers a chance to embrace wellness and inner peace. The occasion h...
- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...
- Yoga Day June 21, 2026: Chakra Healing Guide Based on Your Zodiac SignInternational Yoga Day 2026 arrives alongside a powerful astrological shift as the Sun enters Cancer on June 21. This cosmic energy encoura...
- International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...
- Weekly Horoscope for ♒ AQUARIUS (June 20 - June 26, 2026): Powerful Breakthroughs Arrive as Your Vision & Creativity Finally Take ShapeAquarius Weekly Horoscope (20th June 2026 to 26th June 2026): Aquarius, this week brings mental clarity, fresh inspiration, and a stronger ...
- Weekly Horoscope for ♋ CANCER (June 20 - June 26, 2026): A Powerful New Chapter Begins as Confidence and Clarity ReturnCancer Weekly Horoscope (20th June 2026 to 26th June 2026): Cancer, this week marks the beginning of a powerful personal cycle as the Sun e...
- A way of beingOur minds often wander from the present, dwelling on past regrets or future anxieties, distorting our perception of reality. Yoga, as defin...
- Mind Over Money | Long walks are my meditation; they help me think beyond market noise: Citi's Mickey BhatiaCiti executive Mickey Bhatia credits long walks, early mornings, reading and consistent routines for maintaining mental resilience during v...
- From its deep roots in ancient India, yoga has become truly universal: GuterresThe United Nations celebrated the International Day of Yoga with a focus on healthy aging. UN chief Antonio Guterres emphasised yoga's univ...
- Sunday neurosisMany people spend their lives bound by institutions. Work expectations dominate their minds for six days. Weekends bring a sense of emptine...
- Roman proverb of the day: ‘Whatever happens to you has been waiting to happen since the beginning of time. The twining strands of fate wove both of them together: your own existence and the things that happen to you’ - A timeless lesson on destiny and accepting life’s twistsToday's proverb of the day by Roman emperor Marcus Aurelius reveals a philosophy of compassion and acceptance. His famous quote suggests li...
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...
- Short inspirational spiritual quote by Ram Dass: 'The quieter you become, the more you can...' - life lessons on power of silence, listening, mindfulness and how to find peace in a noisy world by American spiritual teacher and Be Here Now authorShort inspirational spiritual quote by Ram Dass: Ram Dass, renowned for his book 'Be Here Now,' emphasized the profound power of silence. H...
- Spiritual Wisdom For The Day: 'Everything around me is perfect' - 5 ways to turn negative thoughts into positive affirmationsThoughts shape our world. Positive affirmations help shift inner dialogue towards clarity and optimism. Brahmakumari suggests five ways to ...
- Turn chaos into calmModern technology bombards us with information, causing stress. Meditation provides an escape, guiding attention inward to discover inner p...
- Weekly Horoscope for ♒ AQUARIUS (June 13 - June 19, 2026): A New Idea Could Change Your Future DirectionAquarius Weekly Horoscope (13th June 2026 to 19th June 2026): Aquarius, this week brings fresh insight, stronger motivation, and a clearer ...
- Weekly Horoscope for ♋ CANCER (June 13 - June 19, 2026): Trust Your Instincts, They Are Leading You in the Right DirectionCancer Weekly Horoscope (13th June 2026 to 19th June 2026): Cancer, this week brings emotional balance, deeper self-awareness, and a strong...
- Remember I amA simple yet powerful technique is presented. It involves remembering 'I am' constantly while performing daily tasks. This self-remembering...
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