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No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mind
- India can increase seafood exports to $30 billion in five years: Piyush Goyal
- Lost 10 kgs in 9 months. Actress Keerthy Suresh shares how one decision changed her lifestyle. Check her fitness routineActress Keerthy Suresh has finally spoken about her fitness transformation. She revealed her journey involved discipline and consistency, n...17 May, 2026, 12.22 PM IST
- Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...07 May, 2026, 08.09 PM IST
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...07 May, 2026, 05.55 PM IST
- Craving sweets, salty snacks? Top nutritionist shares health signals your body sends that you should not ignoreSudden food cravings often signal more than just indulgence. Nutritionist Lovneet Batra explains common urges. Sweet cravings might mean lo...02 May, 2026, 09.14 PM IST
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...22 Apr, 2026, 03.36 PM IST
- 35-year-old man paralysed after eating rasgullas? Hyderabad neurologist explains what happenedA man suffered sudden paralysis in his limbs after eating rasgullas. This rare condition, hypokalemic periodic paralysis, was triggered by ...21 Apr, 2026, 09.12 PM IST
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...14 Apr, 2026, 04.50 PM IST
- Tamannaah Bhatia's fitness trainer warns against top three worst veg protein sources that can harm your weight loss journeyTamannaah Bhatia's fitness trainer Siddhartha Singh has warned against top three worst protein sources that should be taken in an appropria...06 Apr, 2026, 03.05 PM IST
- Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets an...16 Feb, 2026, 08.43 PM IST
- Top US doctor says no diet needed to lose belly fat. These six simple life hacks will help you shrink your waistlineReducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes li...28 Oct, 2025, 02.11 PM IST
- Blood sugar boosters: 7 frozen vegetables dietitians recommend you eat todayFrozen vegetables can be healthy and help control blood sugar if you choose the right types. Low-carb, high-fiber veggies like broccoli, sp...04 Oct, 2025, 01.37 AM IST
- Weight loss in 6 easy steps: Here’s how you can get rid of belly fat to get in shape and boost your confidenceReducing belly fat is crucial for a healthy lifestyle, lowering the risk of heart disease and diabetes. Combining regular workouts with con...21 Sep, 2025, 02.37 PM IST
- What is a diabetes plate? Top association says this is the best balanced diet to maintain your blood sugarThe Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch ...17 Sep, 2025, 12.39 AM IST
- Want a razor-sharp memory? This neuro expert shares one simple food hack that can increase your brain power multiple timesDr Heather Sandison, who has studied the brain for 15 years, recommends eating nutrient-dense, lower-carb foods to boost brain power and ke...18 Feb, 2025, 04.39 PM IST
- Should you to a switch a low-carb diet to help your heart health?A high-fat Mediterranean style diet entails eating fewer highly processed carbs & sugary foods and focusing on fruits, vegetables.12 Oct, 2021, 03.06 PM IST
- Eating low-carb, high-fat diet is good for you. Here's whyEating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.12 Oct, 2021, 02.26 PM IST
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