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JUMPING JACKS EXERCISE
One workout every day. Deepika Padukone’s trainer shares a 15-day exercise plan to enter 2026 stronger and fitterFitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps matching the days ...- At 41, Diljit Dosanjh’s 4:30 AM routine keeps him energised even on busy days. His exercise routine and clean dietAt 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins at 4:30 am, s...
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...
- NASA says this 10-minute workout beats 30 minutes of jogging and is easier on your jointsNASA’s research reveals that rebounding—a simple 10-minute workout on a mini-trampoline—is up to 68% more effective than 30 minutes of jogg...
- She is 51 but looks 25? Malaika Arora's four secret exercises that give her glowing skin and sculpted physiqueMalaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, gl...
- Top 5 Fat-Burning Exercises You Can Do AnywhereTop 5 Fat-Burning Exercises You Can Do Anywhere
- Weight loss indoor exercises during summer and heatwaveWeight loss exercise indoors for summer: How to lose weight in summer?
- Plan fitness with your little ones! Some tips to work out with kidsInstead of skipping your workout, consider looping your little ones in. Exercising together will combine family time and fitness, and is a ...
- Ditch the gym! Discover intense full-body pool workout that's not swimmingAquatic exercises are often associated with seniors or people recovering from injuries, but they can be a form of highintensity interval tr...
- New to the world of HIIT? This 19-minute workout is perfect for beginnersUnfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.
- 'Propaganda piece to push discredited narrative': MEA slams BBC documentary on PM ModiAddressing a weekly media briefing External Affairs Ministry Spokesperson Arindam Bagchi asserted that this documentary show, based on some...
- 10 exercises to reduce thigh fatSummer is the season to pull out your shorts, skirts, and dresses and show them off! If you're going on a beach vacation, your swimwear wil...
- Top 10 exercises to reduce belly fatMany people's primary goal in dropping pounds is a flatter, firmer stomach.
- Jack Dorsey's Block slows hiring, investment as bitcoin plunge slams earningsShares of Block, formerly called Square, fell nearly 6% in extended trading on Thursday.
- Top cryptocurrency prices today: Bitcoin, Ether fall; Doge, Shiba Inu move upWhile Bitcoin’s price has meandered the last few days, the largest cryptocurrency by market value has staged a modest under-the-radar recov...
- In times of self-isolation, take inspiration from fitness routines of Jacqueline Fernandez and Sara Ali KhanSocial distancing has shutdown many exercise venues, but your favourite celebs can inspire you.
- Social-distancing doesn't need to affect your fitness: Simple workouts that you can follow at homeJust 10 minutes of skipping rope can burn up to 150 calories.
- Bored of your fitness regime? Try these unique stair workoutsMake use of the stairs at home and office to stay fit.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- 10 things highly successful tech executives do before breakfastIt is absolutely crucial that you start your day on a good note. Here are some early morning practices by techies.
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