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JON KABAT ZINN
Quote of the day by Jon Kabat-Zinn, 'Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that' teaches timeless ideas of purpose, meaning, wisdom, life lessons, perspective, optimism- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindful
- Daily emotion management tip: 4 simple steps to deal with life's heavy emotions. Try the RAIN method to fight stress, anxiety and anger
- 46% of Indian employees suffer from stress: Here's how to cope with itA frenetic pace, target pressures and daily deadlines can leave you feeling frazzled at work, but there are ways to cope, says Devashish Ch...12 Sep, 2016, 06.30 AM IST
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