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JON KABAT ZINN
Quote of the day by Jon Kabat-Zinn, 'Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that' teaches timeless ideas of purpose, meaning, wisdom, life lessons, perspective, optimismQuote of the day by Jon Kabat-Zinn presents mindfulness as a practice of wholehearted participation in life. Awareness makes room for clari...- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindfulTaking the longest to finish a meal may invite lighthearted jokes from friends or family, but psychology suggests it often reflects a combi...
- Daily emotion management tip: 4 simple steps to deal with life's heavy emotions. Try the RAIN method to fight stress, anxiety and angerToday's emotion management tip focuses on the RAIN method, a simple four-step mindfulness practice that can help you manage stress, anxiety...
- 46% of Indian employees suffer from stress: Here's how to cope with itA frenetic pace, target pressures and daily deadlines can leave you feeling frazzled at work, but there are ways to cope, says Devashish Ch...
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