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IMPROVE CARDIOVASCULAR FITNESS
If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- Dileep Raj death: How a smartwatch cost the Kannada actor his lifeKannada actor Dileep Raj died after a suspected cardiac arrest, with reports suggesting a smartwatch reading may have delayed his seeking m...14 May, 2026, 04.43 PM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...04 May, 2026, 09.32 AM IST
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...24 Apr, 2026, 01.28 PM IST
- Stock picks of the week: 5 stocks with consistent score improvement and upside potential of up to 33%To get clarity on the markets, there are three questions to which you need answers. First: When will the war end? Second: How long will it ...20 Apr, 2026, 12.10 PM IST
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...19 Apr, 2026, 08.07 AM IST
- Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...17 Dec, 2025, 07.48 PM IST
- Finding running regularly difficult? Brisk walking can also help you burn calories and remain fit; check the benefits of this cardio exercise and basic techniqueBusy schedules necessitate exercise, with brisk walking emerging as a simple yet effective aerobic activity. This moderate-intensity exerci...24 Nov, 2025, 08.46 AM IST
- Take heart, women: Apollo doctor says fairer sex has an edge over men when it comes to heart healthNew research suggests women may gain greater cardiovascular protection from less exercise than men. While both sexes benefit from the recom...10 Nov, 2025, 05.50 PM IST
- Walking or Running? The surprising truth about which cardio workout wins for your heart, joints and longevityFitness enthusiasts often debate walking versus running. Experts suggest both offer unique benefits. Walking is gentle and good for beginne...26 Aug, 2025, 10.19 PM IST
- Cardio or strength training? Madhuri Dixit's husband Dr. Nene says choosing one is a big fitness mistakeMadhuri Dixit's husband and cardiovascular surgeon Dr. Shriram Nene emphasized in a clip that both cardio and strength training play essent...24 Jun, 2025, 07.22 PM IST
- Finding 10,000-step goal challenging? A study finds you can get the same benefits by just climbing stairsClimbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports weight loss. Stud...15 Jan, 2025, 04.40 PM IST
- Good sleep & regular exercise will help you stay fitChoosing healthy food items and better cooking methods are the secrets of leading a healthy lifestyle.28 May, 2016, 02.10 PM IST
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