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HYPERTENSION MANAGEMENT
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...- High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 27%As the market seems to be in comeback mode, it helps to be aware that the best (and probably biggest) wealth creator of the last couple of ...
- Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...
- The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...
- These large- and mid-cap stocks can give more than 25% return in 1 year, according to analystsThere are market phases when one risk dominates. Then there are phases like this, when risks arrive from every direction and refuse to stan...
- 5 mid-cap stocks from different sectors with an upside potential of 13 to 24% in one year, according to analystsWhen mid-caps were rising, every concern on valuation was treated as unnecessary caution. Investors who advised patience were told they wer...
- These large- and mid-cap stocks may give more than 25% return in 1 year, according to analystsFor the last few earnings seasons, the message has been: “Show me growth, I have the money.” Stocks with better-than-expected earnings saw ...
- Volatility as opportunity, depends on framework of mind: 5 mid-caps from different sectors with upside potential of up to 31%The Indian stock market is no longer correcting only because of sentiment. It is now adjusting to the possibility of weaker numbers in the ...
- Should you buy OPD cover in health insurance? Over 40% of healthcare costs are paid out-of-pocket in IndiaOPD cover in health insurance addresses out-of-pocket expenses for doctor visits, diagnostics, and medicines without hospitalization. While...
- Good news for diabetes & BP patients: Govt cuts prices of these 30 medicines, relief may reach pharmacies soonThe National Pharmaceutical Pricing Authority (NPPA) has fixed retail prices for 30 essential drug formulations, including those for diabet...
- These large- and mid-cap stocks can give more than 20% return in 1 year, according to analystsHas a peace deal been agreed on by the US and Iran? Will the fragile ceasefire hold? No one can answer these questions with any certainty. ...
- Forget pills? This humble vegetable juice slashes blood pressure in just 14 days, biggest study everNew research from the University of Exeter reveals beetroot juice significantly lowers blood pressure in older adults. Drinking nitrate-ric...
- Long-term Investing: Ecosystem with an edge called India; 12 large- mid- and small-cap stocks with upside potential of up to 34%Tactical investing should not be confused with long-term investing. In a world where geopolitical risk, commodity shocks, and uncertainty a...
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- Time to take the first step to become a contrarian? 4 mid-cap stocks from different sectors with upside potential up to 21%As the risk created by the US-Iran war keeps crude oil prices elevated, the list of stocks where investors can deploy fresh money with comf...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- More than 1.7 billion adults globally had hypertension in 2020: AnalysisA new analysis reveals that 1.71 billion adults worldwide had hypertension in 2020, with the burden disproportionately affecting low- and m...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
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