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HYDERABAD WORKOUT
Energy drinks or sports drinks? : Top neurologist explains the key difference you’re missing and how it affecrs your bodyHyderabad neurologist Dr. Sudhir Kumar clarifies that energy drinks primarily offer caffeine and sugar, not true energy for workouts. He em...- Dhurandhar actor Rakesh Bedi meets co-star Udaybir Sandhu, known as Pinda, during Hyderabad film shootVeteran actor Rakesh Bedi recently reunited with his 'Dhurandhar' co-star Udaybir Sandhu during a gym session in Hyderabad. Bedi shared a v...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- 'Chosen One': WWE star Drew McIntyre trains in style, dons Vaibhav Sooryavanshi’s RR jersey - Watch Viral VideoWWE star Drew McIntyre went viral after sharing a gym video wearing the Rajasthan Royals jersey of young batting sensation Vaibhav Sooryava...
- Tulasi Reddy from Telengana scales Mount EverestHyderabad mountaineer Tulasi Reddy Palpunoori has successfully summited Mount Everest, marking the culmination of years of dedication, endu...
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- Are you working out on empty stomach? Hyderabad doctor shares what really matters for weight lossExercising on an empty stomach offers no significant long-term benefits for weight loss or metabolic health, according to neurologist Dr. S...
- Sitting all day at work? Nutritionist warns inflammation risk but simple habits can helpBusy professionals often lead sedentary lives, impacting health. Nutritionist Anjali Mukerjee and neurologist Dr. Sudhir Kumar highlight th...
- How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a practical roadmap f...
- Mahesh Babu, 50, still looks like a 25-year-old. His trainer shares Varanasi star's workout and diet routineMahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a disciplined five-da...
- Mahesh Babu's secret diet plan revealed: 50-year-old's mush, khus khus and puri diet goes viral ahead of 'Varanasi' releaseMahesh Babu's diet plan: Mahesh Babu's diet and fitness routine are drawing attention. Fans are discussing his disciplined eating habits an...
- Want to build muscles? There’s only one way, says Apollo doctorDr. Sudhir Kumar, a neurologist, explains muscle growth and loss. Protein intake and strength training are vital for muscle gain. Resistanc...
- Telangana: Actor Vijay Deverakonda escapes unhurt in road accidentActor Vijay Deverakonda's car met with a minor accident in Jogulamba Gadwal district. The incident occurred while returning to Hyderabad fr...
- Should people with migraine exercise? CMC Vellore doctor shares what kind of exercise actually worksNeurologist Dr. Sudhir Kumar suggests that regular, moderate exercise can significantly reduce migraine frequency and severity, potentially...
- Comb your hair, shape your pecs and perfect that karate chop — all using the same mirrorA Hyderabad-based company has designed an ‘intelligent mirror’ that brings exercise classes to your living room. It sees this as a way to t...
- Pandemic has transformed the fitness business, making it leaner and nimble, offering workouts at home and in the gymWith the pandemic confining people to their homes on and off for the last two years, the physical fitness industry took a huge hit. People ...
- Xraliving CEO used extra time during lockdown to try his hand at graphic designing and film-makingRishikesh Kumar wants to travel to Sydney or Europe after the pandemic ends.
- Thailand Open doubles winner Chirag Shetty has a 'phone number' workout for agility, enjoys doing crunchesAn innovative drill enabled Shetty to achieve peak fitness.
- Hrithik Roshan, Cult.Fit booked for cheating; fitness chain says complainant behaved 'violently' with staffThe complainant alleged that he was not given daily workout sessions.
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