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HOW TO IMPROVE SLEEP NATURALLY
Psychology says people reporting alien contact show higher levels of dissociation and paranormal belief compared to others- Energy drinks vs sports drinks: Top neurologist explains the key difference you’re missing
- Psychology says people who wake up before sunrise are not trying to bring structure to their day, they may be trying to listen to their body
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...30 Jun, 2026, 08.25 PM IST
- How often should you wash your bed sheets? Doctors share 6 signs your bed sheets need washingYour bedsheets harbor dead skin cells, sweat, and bacteria, creating a breeding ground for microscopic organisms. Experts strongly advise w...30 Jun, 2026, 01.45 PM IST
- Why do people snore? Causes, symptoms, risks and how to stop snoringSnoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breath...30 Jun, 2026, 10.45 AM IST
- One Daily Habit Of Successful People: How Robert Downey Jr prepares himself to make the day productive for himselfHollywood star Robert Downey Jr. revealed his secret to productivity: a flexible routine and personal accountability. He emphasizes waking ...30 Jun, 2026, 10.33 AM IST
- Psychology says people who set multiple alarms even when one is enough aren't lazy: What repeated alarms revealPsychology says people who set multiple alarms even when one is enough aren't always unmotivated or careless. Psychology suggests this habi...30 Jun, 2026, 01.34 AM IST
- 3 steps to cool your bedroom without AC, and all you need is a towelStruggling with summer heat and a broken AC? A simple trick involving a damp towel and cold water can significantly cool your bedroom. This...29 Jun, 2026, 06.28 PM IST
- Why do people dream? The centuries-old mystery that remains unsolvedFor millennia, humans have pondered the enigma of dreams. While science has advanced, the exact purpose remains elusive. Theories suggest d...29 Jun, 2026, 11.27 AM IST
- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable patternPsychology says people who regularly eat dinner before 7 p.m. may be influenced by self-regulation, habit formation, circadian rhythms, and...27 Jun, 2026, 12.32 PM IST
- Psychology says people who change their bedsheets every day may be seeking more than just hygiene, they may be cleaning off the stressPsychology says people who change their bedsheets every day may be influenced by perceived control, habit formation, conscientiousness, and...27 Jun, 2026, 12.27 PM IST
- Best Proverb of the Day: “A good laugh and a long sleep are the two best cures in the doctor's book” — A timeless reminder that true well-being often begins with simple habitsBest Proverb of the Day: An ancient proverb about a good laugh and a good sleep carries timeless wisdom for modern living. It sheds light o...25 Jun, 2026, 01.45 PM IST
- Psychology says people who don't answer work emails after hours aren't less dedicated and what they're actually protectingWork no longer ends at the office, with smartphones blurring boundaries. While hustle culture praises constant availability, psychologists ...25 Jun, 2026, 10.27 AM IST
- Fish take naps, follow sleep schedules, and may be more human than we thoughtFish sleep like humans study explained: A research reveals zebrafish exhibit complex sleep patterns, mirroring human behavior. These fish e...23 Jun, 2026, 08.47 PM IST
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...22 Jun, 2026, 09.20 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...21 Jun, 2026, 10.29 AM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
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