Dr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...

A Delhi cardiologist has raised alarms about excessive ghee consumption in North Indian diets, warning it could significantly risk heart he...

As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...

Meat has historically been a staple of human diets, and most Americans intake red or processed meat every day. While protein and iron are s...

This Thanksgiving, you don’t have to sacrifice health for indulgence. By making strategic swaps and prioritising plant-based and whole-grai...

Research indicates that a single high-fat milkshake can temporarily reduce blood vessel flexibility and impact blood flow to the brain. The...

Cholesterol is frequently misunderstood, resulting in myths that impact diet and lifestyle choices. This article shows six common myths, in...

Cholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...

The Viking diet, inspired by Norse eating habits, gains popularity. It emphasizes whole, sustainable foods. Experts caution against strict ...

Rakul Preet Singh revealed her radiant skin secret. It is ghee coffee. Ghee coffee is also known as bulletproof coffee. It blends coffee wi...

Heart disease remains a major health concern in the US. Doctors emphasize managing cholesterol through diet. Reducing saturated fats is cru...

Individuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-...

Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking an...

Eating a diet high in fruits and vegetables can help control asthma symptoms, according to research. The Mediterranean diet, with its high ...

Fat is not as bad a villain as it is made out to be. If fat can cause weight gain, it can also help in weight loss & maintenance.

London, Dec 4 (IANS) The long-held belief that saturated fats are unhealthy has been challenged by researchers at University of Bergen in N...

Find out which fast-food items have the most calories, fat, saturated fat, sodium, and cholesterol.