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HIIT WORKOUT AT HOME
Ahead of his 60th birthday, Salman Khan breaks the internet with muscular body photos. What's his weekly workout routine and diet plan?As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness secrets lie in a c...- 9 workouts that keep you as fit as walking 10,000 stepsIf you’re short on time or tired of walking, these 9 workouts can give you the same fitness benefits as 10,000 steps.
- How did this mom lose 20 kgs in 8 months without supplements or gym?Yamini Aggarwal, a mom influencer, lost 20 kilograms in eight months. She achieved this through consistent home workouts. Her routine inclu...
- Lost 20 kg in 8 months without going to the gym. A mother shares her simple home fitness routineInstagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined li...
- She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimenInstagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even wit...
- How Keerthy Suresh lost 8-9 kg weight in a year, without crash diets or weight-loss drugsKeerthy Suresh revealed her past fitness journey, highlighting a period of rapid weight loss through excessive cardio. This approach led to...
- 89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start todayPranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86...
- 5 Fat-Burning Moves Malaika Arora Swears By for a Full-Body WorkoutMalaika Arora’s full-body HIIT workout includes 5 dynamic moves to burn fat, boost strength, and energize your week.
- Fitness startup Portl raises $3 million led by Bharat Innovation FundThe round saw participation from T-Hub Foundation and existing investor Kalaari Capital. The fresh capital infusion will help the 2021-foun...
- 10 Best Treadmills for Home Use in India: A Comprehensive GuideLooking for the best treadmill for your home gym? We've put together a list of the best treadmills in India for 2024 based on factors such ...
- 6 Best Treadmills Under 25000 in India: Fitness Made AffordableWhen you don't have the time to go to the gym and sneak in hours of necessary cardio, a treadmill at home emerges as a wise investment. A s...
- New to the world of HIIT? This 19-minute workout is perfect for beginnersUnfortunately, the fitness industry has created a wide variety of iterations that aren't HIIT.
- Does high-intensity exercise affect your heart? mind? life spans? waistlines?With HIIT, you strenuously ride, run, swim, hop, crunch or otherwise push yourself aerobically for a few minutes or even seconds, slow or s...
- GoDaddy India MD has done 30 marathons, says running helps him focus at workNikhil Arora also shares experience participating in virtual fitness events.
- The Rug Republic director's gadget guide and how he updated his tech to suit WFH needsRaghav Gupta spends at least 12 hours on his laptop a day and needs two screens at once.
- Cure.fit acquires US-based Onyx to accelerate its global expansion plansOnyx will accelerate cure.fit's efforts towards building a hardware agnostic artificial intelligence-led platform that offers guided conten...
- What’s on Omnivore Managing Partner‘s plate: Bajra roti to keep him energised, almonds and walnuts for a sharp mindMark Kahn's plate has a lot of greens in the form of spinach, okra and ivy gourd.
- Samsung Health to come with 2020 smart TV lineup for fitness enthusiastsProgress made on the Health platform will be synced with Samsung devices like smartphones & wearables.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
- Fit and fine: Retail market for fitness in India likely to touch Rs 7,000cr by year-endThe value of the market in India is Rs 4,579 crore at present.
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