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She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- Beyond coriander and mint: 7 herbs from around the world you could grow in your kitchen gardenDiscover a world of culinary herbs beyond the usual suspects like basil and mint. Many are easy to grow in pots and can elevate everyday me...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- No starvation or crash dieting: Dietician shares simple diet that can help you lose 15 kg in a monthNutrition expert Dr. Shikha Singh shared a structured daily meal plan that aided a client in losing 15 kilograms in a month. The routine em...
- What is traditional Japanese diet? Health benefits and how it helps you to live longerDiscover the traditional Japanese diet, a healthy way of eating focused on fresh, seasonal foods. This balanced approach features fish, veg...
- Cancer prevention starts in your kitchen: 5 Indian ingredients top Oncologist recommends adding to your dietEveryday Indian kitchen ingredients offer powerful cancer prevention. Dr Sudipto De highlights turmeric, tomatoes, tulsi, amla, and leafy g...
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...
- 'Lose 5 kg in 1 week, but...': Fitness trainer reveals a 'guaranteed' diet plan, but there's a catchFitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He warns that such ...
- Navjot Sidhu assigned role of munshi clerk in Patiala jailAccording to the jail manual, prisoners are categorised as unskilled, semi-skilled and skilled. Unskilled and semi-skilled prisoners get Rs...
- Winter delights: Avoid stepping out, and treat yourself to one-pot chicken soup & coconut brothPick up fresh tomatoes, traditional winter carrots & juicy beans for these warm meals.
- From dried peas soup to gin cocktails, appetising food items inspired by London's fogIn the 19th century, when London was infamous for suffocating fogs, a term used for them was 'pea-souper'.
- Beat the flu! Food that keeps you fit during monsoonHate not being able to enjoy the rains because of health ailments? Four health experts tell us what to eat and what to skip.
- Woollen clothes aren't enough! Here is what you must eat to stay warm this winterStruggling hard to warm up your belly this winter? But wait! Don't be tempted to indulge in greasy fries or creamy soups, instead get the c...
- 10 smart ways to avoid catching the fluWith everyone around you coughing, sneezing or carrying a fever, what can you do to avoid succumbing to this viral mayhem? Here are some ti...
- Best and worst foods for a good night's sleepBefore you blame factors that are not in your control, you must know that the last morsel that you put in your mouth before bedtime is pivo...
- Nine food combos to make you leanThere's no need to apply several products to get good, firm skin or eat just about anything to stay healthy. Here are a few tips.
- Five tips to stay fit this Christmas & New YearThe upcoming Christmas and New Year celebrations are only going to take our calorie intake a notch higher. These tips will help you stay fi...
- Simple remedies to battle sinusConstantly battling a sinus problem and desperate for relief? Here are some remedies that might help you.
- Narendra Modi's swearing in: What's on the menuNarendra Modi will take oath as India's Prime Minister at the fore-court of Rashtrapati Bhavan.
- Travel Tip: Re-energise your body amidst pure air & green surroundings of RishikeshTake some time to re-energise your body amidst pure air and green surroundings of Rishikesh, a beautiful getaway!
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