Red bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...

Fatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...

AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...

Good news for those managing low blood sugar. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, has revealed dessert choices that are gentl...

Pune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with obesity against fall...

Pune-based diabetologist Dr. Pramod Tripathi, founder of the Freedom from Diabetes movement, has listed 10 healthiest grains with a glycemi...

Brown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining t...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic index and fiber...

Millions of people in India are living with diabetes, a chronic disease, which though slow to progress, wreaks irreversible damage to the h...

The Glycemic Index or GI is a measure that ranks carbohydrate-containing foods based on how they affect blood sugar levels when consumed. H...

One of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...

When it comes to health and your body's energy balance, not all calories are equal.

Some studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than...

The study shows that night shift work is associated with an increased risk for the development of diabetes.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.

Thanks to the abundance of information available today, filling up a plate of food has become a fraught exercise.

Chennai-based Tajmahal Agro Industries Private Limited launched a new variety of rice which it claims would be beneficial to diabetics.