Fruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...

French fries, though made from potatoes, may significantly increase type 2 diabetes risk when eaten regularly, according to a 30-year Harva...

Oatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is equally nutritio...

Dog food is really important to ensure that we provide a healthy diet for our pupper, which will eventually lead to a better life. It is cr...

There's a perception that plant-based milks are more nutritious than cow's milk.

"We are innovating on functional ingredients by incorporating more of super grains, seeds, nuts and fruits with whole grains in our foods, ...

Take all health fads at face value, cautions nutritionists.

Experts and doctors help us plan the right combination of food that one must include in their diet.

If you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.

Certain fish like mackerel, tuna, salmon and sardines are packed with omega-3 fatty acids that are known to prevent dry eyes and macular de...

High cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.

Following a robust quarterly performance after 3 years of decline in numbers, Vinita Bali, CEO, Britannia Industries discusses the bygone q...