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GLYCEMIC INDEX OF OATS
Fatty liver alert: From your favourite bread to morning cereals, Harvard gastroenterologist Dr Saurabh Sethi shares five worst carbs you must avoid in your dietFatty liver: Dr Saurabh Sethi, a popular Harvard gastroenterologist in his recent Instagram post, listed five worst food items for fatty li...- 7 low-glycemic breakfasts that avoid energy crashes at the officeMaster your workday with these seven low-glycemic breakfast options designed to prevent energy crashes. From fiber-rich Ragi idlis to prote...
- 6 low-calorie breakfasts for healthy weight lossAchieve your fitness goals with these seven delicious, low-calorie Indian breakfasts. From protein-packed Moong Dal Chilla to fiber-rich Ra...
- AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...
- Quick oats vs steel-cut oats: which is healthier option for blood sugar control, fiber and heart health?Quick oats and steel-cut oats both offer solid nutrition, but they differ in processing. Steel-cut oats digest slower and control blood sug...
- Oats, 30 days straight? What would it do to your body, health and gutDiscover how a simple breakfast change can transform your health. Eating oats daily for a month offers steady energy and softer hunger cues...
- The healthiest fruits you are not eating — dietitian’s top pick revealedFruits are nutrient-dense foods flourished with vitamins, minerals, antioxidants, and fiber, aiding overall health. Top fruits such as blue...
- Harvard study links this popular vegetable to a rising diabetes risk, but there’s a catch; and a healthier alternative tooFrench fries, though made from potatoes, may significantly increase type 2 diabetes risk when eaten regularly, according to a 30-year Harva...
- Oatmeal might be the breakfast hero we need, but there is a catchOatmeal is rising as a go-to healthy breakfast, praised for its fiber, protein, and heart benefits. But not all oatmeal is equally nutritio...
- Best N&D Dog Food: Get the Best Dog Food for your PupperinoDog food is really important to ensure that we provide a healthy diet for our pupper, which will eventually lead to a better life. It is cr...
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.
- Millet-based foods: Soon you will be spoilt for choice"We are innovating on functional ingredients by incorporating more of super grains, seeds, nuts and fruits with whole grains in our foods, ...
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.
- Curious what a balanced diet looks like? Eggs, fruits and seeds can make a wholesome mealExperts and doctors help us plan the right combination of food that one must include in their diet.
- Looking to shed calories? Eight carbs to help you lose weightIf you are struggling to lose weight, chickpeas should be your go-to choice. It is low on glycemic index and also help curb your hunger.
- Staring at a screen all day? Improve your eye health with these superfoodsCertain fish like mackerel, tuna, salmon and sardines are packed with omega-3 fatty acids that are known to prevent dry eyes and macular de...
- Your cholesterol worries have some simple solutionsHigh cholesterol levels can result in heart ailments for any body type, regardless of your weight, physical activity and diet.
- NutriChoice products have met with great response: Vinita Bali, BritanniaFollowing a robust quarterly performance after 3 years of decline in numbers, Vinita Bali, CEO, Britannia Industries discusses the bygone q...
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