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FUNCTIONAL STRENGTH TRAINING
No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...- Best quote of the day by Charles Darwin: "Intelligence is based on how efficient a species became at doing the things they need to..." - Eye-opening life lessons on why surviving life's challenges begins with learning, adapting, and growing continuouslyQuote of the Day: Charles Darwin's timeless insight reminds us that intelligence isn't measured by what we know but by how well we adapt wh...
- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Psychology says people who can’t tie their shoelaces but solve impossible math problems may have an advantage: The surprising reason our brains work this wayThe most important takeaway is that intelligence cannot be reduced to a single score or trait. It is a complex combination of different abi...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- What happens when expertise stops scaling? The leadership challenge companies can't ignoreMost companies know who their most valuable people are. The bigger question is whether what those people know can scale. As businesses grow...
- ‘The upcoming El Nino event could cost India $1 trillion in losses’An impending El Nino event threatens global economies, with India facing potential losses exceeding one trillion dollars. This climate phen...
- "A ray of hope": PM Modi hails 'Namami Gange Abhiyan' initiative for saving trapped Gangetic dolphin in UP"India's first Ganga dolphin rescue ambulance played a huge role in this. Built under the 'Namami Gange Abhiyan', it reached there as a ray...
- Toyota launches Urban Cruiser Ebella E3: Check price, features, variants, range and moreToyota Kirloskar Motor has launched the Urban Cruiser Ebella E3 electric SUV. The vehicle is priced at Rs 23,60,000 ex-showroom. It feature...
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...
- Jammu and Kashmir govt imposes spending curbs, restricts official eventsJammu and Kashmir government has implemented stringent expenditure-control measures to ensure fiscal discipline. Restrictions are now in pl...
- Quote of the Day by founder of Jeet Kune Do Bruce Lee: “The great mistake is to anticipate the… – Inspiring life lessons on focus, discipline, presence of mind, and why we must trust the process by the Legendary Chinese-American martial artist and philosopherQuote of the Day by Bruce Lee: Bruce Lee’s quote, “The great mistake is to anticipate the outcome of the engagement; you ought not to be th...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Deloitte India could lead professional services space soon: Romal ShettyDeloitte India’s leadership believes that the future of professional services will extend beyond traditional offerings to solutions, platfo...
- These large- mid- and small-cap stocks have an upside potential of up to 31% in 1 year, according to analystsAs nothing can be ruled out on the street, be prepared for anything. Now, what is the probability that the bears will be chased away from t...
- Mumbai’s eastern corridor gains traction as firms expand beyond BKCMumbai's commercial landscape is shifting from traditional hubs like BKC and Nariman Point to emerging micro-markets such as Chembur, drive...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
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