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FOOD SOURCES OF VITAMIN E
Vidya Balan reveals the one diet which helped her decrease exercise without working out. Gastroenterologist Dr Pal decodes her regimen: 'Obesity has links to...'Vidya Balan's fitness journey highlights personalized diets and gut health importance. An anti-inflammatory diet reduces bodily inflammatio...- Neglecting to include one vitamin in your diet can cause loss of muscles, weakening of reflexes. Doctor says: ‘The nervous system…’Vitamin E acts as a powerful antioxidant, defending cells from free radical damage. Genuine deficiency is rare, usually linked to absorptio...
- Best Italian Proverb of the Day: "Friendships and macaroni are best when warm." A life lesson on nurturing meaningful relationshipsBest Italian Proverb of the Day: "Friendships and macaroni are best when warm" celebrates the importance of nurturing meaningful relationsh...
- Health claims or sweet lies? FSSAI grills three food brands including Lotte India & Ferns N Petals over misleading food labelsIndia's food safety authority has issued notices to three major companies. These companies face accusations of misleading packaging claims ...
- Raw milk, beef liver and heart: Erling Haaland's 6,000-calorie diet plan that keeps him super-charged revealed by health influencerNorwegian footballer Erling Haaland revealed his daily diet and recovery habits. His diet includes fresh eggs, sourdough bread, raw milk, a...
- What is Cyclospora? Diarrhea-causing parasite behind biggest US outbreak explained: Symptoms, causes, treatment and preventionMichigan faces its largest-ever Cyclospora outbreak with nearly one thousand infections reported. This significant outbreak has also spread...
- FSSAI notices to Lotte India, Ferns N Petals, Kubera Foods for misleading claimsFood regulator FSSAI has issued notices to three companies for labelling violations. Lotte India faced action for non-compliant labels and ...
- 1 whole egg has 6g protein: Top nutritionist says these 7 vegetarian foods do tooIndian kitchens offer potent plant-based protein sources for muscle repair. Seven accessible staples provide six grams of protein each. The...
- Milk has 125mg calcium, but these 6 everyday Indian foods have even more, says Delhi nutritionistAccording to Delhi-based nutritionist Lovneet Batra, Indian superfoods can provide significantly more calcium than milk. Sesame seeds, ragi...
- Amid heavy rains, five Mumbai-bound flights diverted to nearby airportsMumbai was heavily disrupted on Saturday as torrential rains and limited visibility resulted in five flights being rerouted, including thre...
- Top nutritionist reveals 6 everyday foods that have more fibre than your salad. Simple swaps to boost gut health naturallyForget relying solely on salads for your daily fibre! Nutritionist Lovneet Batra reveals surprising swaps: chickpeas offer more fibre than ...
- Why are some children happier eating vegetables while others refuse them? Scientists reveal 6 simple daily habits that could shape healthy eating for lifeMost children don't naturally love vegetables, but new nutrition research suggests that healthy eating habits can be built with simple dail...
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- No AC, no sugary soft drinks: Kareena Kapoor Khan’s nutritionist Rujuta Diwekar shares three natural, desi hacks to beat the heat at homeBeat the scorching Indian summer with Rujuta Diwekar's natural, traditional remedies. Infuse your water with vala roots for a naturally swe...
- Food of the day: Courteney Cox's simple one-protein, three-vegetable bowl packs up to 38g protein. Here's how to make itCourteney Cox's simple yet nutritious protein bowl, featuring lean chicken and a trio of vegetables like zucchini, broccoli, and mushrooms,...
- Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...
- Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...
- Chocolate, juice, noodles, tofu, protein powder, cooking oil, water & more under FSSAI action; Here's which brands were called out for misleading claimsIndia's food regulator, FSSAI, has cracked down on numerous food businesses for making misleading claims on product packaging. Companies ar...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
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