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FODMAPS AND BLOATING
7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...- 7 'healthy' foods secretly causing bloating? AIIMS gastro doctor shares food items upsetting your gutBloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods ...
- Doc shatters myth about irritable bowel syndrome: ‘IBS is not a weak gut, it’s…’A physician clarifies Irritable Bowel Syndrome (IBS) as a heightened gut sensitivity and overactive gut-brain communication, not digestive ...
- Red apples vs Green apples: Which one truly boosts your health? The answer may surprise youRed and green apples offer nearly identical nutrition, with minimal differences in calories, carbs and fiber. Green apples provide slightly...
- Constant bloating and cramps? Experts reveal what’s really behind Irritable Bowel Syndrome, and how to tame itIrritable Bowel Syndrome (IBS) can cause bloating, cramps and bathroom problems. Experts say gut health, stress and certain foods may trigg...
- Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell youFeeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...
- IBS or IBD, what is the medical condition; symptoms of common digestive issues and are they dangerousIrritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are often confused but are distinct conditions. IBS is a functional dis...
- 6 foods that reduce bloating and provides calm gutA simple guide to six everyday foods that can ease bloating by supporting digestion, moving gas along, and balancing fluids—paired with how...
- Standing and eating: Does it really boost weight loss. The answer might surprise youEating while standing has become a common habit in today’s busy lifestyle, but its effects on digestion and weight loss are mixed. Research...
- Can one apple a day keep doctors away? Here’s what science says happensEating an apple daily offers remarkable health benefits, from bolstering heart health and aiding digestion to managing weight and potential...
- 7 vegetables to reduce bloating naturallyTarget gas and belly pressure with easy, low‑FODMAP vegetables and gut‑soothing options. These seven are gentle in typical portions and sim...
- Harvard liver doctor names the ultimate superfood that's easy to buy for healthy gutHarvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi highlights kiwi as a simple, affordable superfood for gut health. Packed...
- 8 foods that ease bloating and support digestionSmart food swaps can calm gas, speed transit, and reduce “food baby” bloat. These eight choices have research or clinical backing—and simpl...
- Think your diet’s safe? These 11 common foods could be wrecking your gutCertain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...
- 7 simple fixes for constant bloatingAlways feeling bloated after meals? These 8 easy, science-backed changes—from chewing slower to skipping fizzy drinks—can relieve your disc...
- What’s the best way to treat irritable bowel syndrome?A new study suggests that certain dietary changes may be more effective than medication
- Want to get rid of bowel problems? Follow the low-FODMAP dietFODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acrony...
- Want to lose weight sustainably? Eat more fibreFiber slows the absorption of sugar in your gut. It also orchestrates the fundamental biology that recent blockbuster weight loss drugs lik...
- Your ‘gluten intolerance’ may actually be from something else in wheatPeter Gibson, the professor behind the first study with major evidence of non-celiac gluten intolerance, published a paper in 2013 that deb...
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