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EXTRA HOUR OF SLEEP
Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...- Ancient squirrels ate meat like 'zombies,' and the proof is in the poopFrozen ancient squirrel feces from Canada's Yukon have revealed a lost Ice Age world. These coprolites, dating back up to 700,000 years, co...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Why JEE Advanced 2026 topper Shubham Kumar avoided AC while studying? He wrote 3 words in his notebook as his manifestation habitShubham Kumar, an 18-year-old from Gaya, Bihar, achieved the top rank in JEE Advanced 2026. He scored 330 out of 360 marks. His preparation...
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...
- Screen-shunning parents turn to audio toysParents are increasingly choosing audio-only gadgets for their children, moving away from excessive screen time. Devices like Yoto and Toni...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Restart vs shutdown: what actually fixes your slow phoneYour phone acting slow is often fixed by a simple restart. Contrary to popular belief, shutting down completely offers no extra benefit for...
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...
- Employee stayed loyal for 7 years but quit dream job one Monday morning. ‘I sat in the car and could not start it. It was a signal.’A dedicated employee quit his long-term dream job after seven years. The decision stemmed from severe burnout and mental exhaustion, not a ...
- ‘I am a human, not a robot’: Employee’s simple reply to extra work hours leaves boss speechlessA witty employee used a robot analogy to highlight the detrimental effects of excessive work hours and last-minute assignments on work-life...
- How an employee in reply to boss set a boundary between office work vs personal time: 'Free does not mean available’A recent workplace exchange highlights the growing tension between constant connectivity and personal boundaries. An employee's firm yet re...
- Rs 10 crore and Dal Roti formula: Chasing more will not change your life, reminds financial expertA recent X post by Gurjot Ahluwalia argues that beyond a certain financial security, time, not money, becomes life's true currency. Once ba...
- Underpaid, no hike for years but one salary slip changed all. Employee's revenge left the boss regretfulAn employee, repeatedly denied raises and promotions despite hard work, discovered a significant pay gap. He then secured a job with a comp...
- When Do Clocks Fall Back 2025: Daylight saving time end, time change details and health impact explained. Here's impact on sleep, daily routines, how to adjust and what is Sunshine Protection Act?When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change mark...
- Daylight Saving Time: Does it end tonight? Will you gain an extra hour or lose one?According to the National Institute of Standards and Technology (NIST), daylight saving time (DST) was established to synchronize daylight ...
- Daylight saving time ends this Sunday: Don't forget to "fall back" an hourDaylight saving time ends in the US, providing an extra hour of sleep until March 9. Experts recommend eliminating time changes to align be...
- Here are the benefits of sleeping an extra hour every dayResearchers found that after five nights of sleep extension can speed up your cognitive abilities.
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