Is 'beetroot' good for diabetics? Know the benefits and how it affects blood sugar and best ways to add it to your daily dietBeetroot is gaining traction for its potential benefits in managing diabetes. Rich in fiber, antioxidants, and nitrates, it may help regula...
09 Dec, 2025, 02.28 PM IST
Doctors say just 4 risks drive almost all heart attacks — how many are threatening you?Most heart attacks happen because of four main risks: high blood pressure, high cholesterol, high blood sugar, and smoking. The good news i...
09 Dec, 2025, 01.25 AM IST
23 Mediterranean diet lunches so delicious that dieticians say you will forget they have no added sugarDiscover 23 easy and healthy Mediterranean diet lunches that are full of flavor and have no added sugar. From chickpea salads to tuna melts...
16 Sep, 2025, 01.32 AM IST
Harvard doctors’ surprising ranking: The best and worst foods for fatty liverThe liver is a vital organ often overlooked. Modern diets strain it, leading to fatty liver disease. Dr. Saurabh Sethi, a liver specialist,...
10 Aug, 2025, 08.21 PM IST
Malaika Arora reveals the secret to her flawless skin: What is the ABC juice? 9 health benefits of this beauty drinkMalaika Arora reveals her secret to flawless skin. It is the ABC juice. This vibrant drink contains apples, beets, and carrots. It is rich ...
30 Jul, 2025, 10.22 AM IST
Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctorAyurveda views the liver as central to overall well-being, linking it to digestion, blood health, and Pitta dosha balance. Maintaining live...
29 Jul, 2025, 11.30 AM IST
Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...
28 Jul, 2025, 04.59 PM IST
Harvard doctor recommends this simple juice to help lower your high blood pressureBeetroot juice, championed by experts like Harvard-trained Dr. Saurabh Sethi, emerges as a natural aid in managing high blood pressure. Its...
09 Jul, 2025, 01.45 AM IST
From beetroot juice to chicken curry, here's what Tejasswi Prakash eats daily for her perfect 10 figureTejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness drink, and sweet...
28 Jun, 2025, 03.43 PM IST
A plant-based diet can be the secret to a longer lifeAiming for robust health ? Desiring to shed some flab? Go vegan, says wellness experts. Following a plant-based diet can do wonders for you...
12 Dec, 2023, 03.35 PM IST
Healthy lungs are the key to longevity; 5 foods that can prevent respiratory problemsWeak lungs impacts our respiratory system, leading to a shorter span of life. Following the right diet and being more active can protect ou...
25 Sep, 2023, 05.17 PM IST
World Hypertension Day: Want to be stress-free? Include these 5 food items in your dietWorld Hypertension Day is observed on May 17, to spread awareness about hypertension and high blood pressure and share tips to keep heart p...
17 May, 2023, 04.55 PM IST
Five ways to control sugar levels while eatingThe main agenda is to have balanced meals which are your protein as the top priority, low GI carbs especially for Diabetic people, lot of v...
14 Nov, 2022, 06.21 PM IST
Food trend -plant based fareEnthused by growing drifts of veganism through the planet, chefs are bringing in new and interesting styles with a workable emphasis.
28 Oct, 2021, 08.28 AM IST
Want to eat healthy? Make the best of the seasonal goodies, that grow right in your backyardRelish the seasonal goodies of the Harvest season now. Spring has many nutritious surprises in store for you.
14 Apr, 2016, 07.54 AM IST
Here's why you must eat broccoliDo you have children who absolutely hate leafy vegetables? A culinary expert suggests easy recipes your child will never complain about.
23 Nov, 2015, 04.00 PM IST
3D printed food that’s cheap and tastyGo to the cafeteria of a nursing home and you’ll see elderly residents noshing on pureed food.
06 Aug, 2014, 02.02 PM IST