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DR. VASSILY ELIOPOULOS
Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...- No fancy supplements or strict diets. Protect your heart by following these 5 non-negotiable habits, shares longevity expertLongevity expert Dr. Vassily Eliopoulos emphasizes that true heart health begins years before symptoms appear, focusing on fundamental dail...
- Want your brain and heart to be healthy in your 40s? Longevity expert recommends these 5 important habits to practise in your 20sLongevity expert Dr. Vassily Eliopoulos warns that habits formed in your twenties significantly impact your forties and beyond. He stresses...
- Heart attacks don’t happen overnight. Longevity doctor suggests small changes in habits before it is too lateHeart attacks often develop over years, not suddenly, which is why longevity expert Dr. Vassily Eliopoulos urges people to adopt simple dai...
- Four simple daily habits that can add 10 years to your life and boost your energy and strengthDr Vassily Eliopoulos, a longevity expert, reveals four simple habits for a stronger, clearer mind and a longer life. These include seven t...
- Reset your mind, metabolism and mood in just 10 minutes with these 3 micro-rituals, suggests doctorA doctor's innovative approach is gaining attention. Dr. Vassily Eliopoulos suggests a new way to boost wellness. His method involves stack...
- No extreme diets or restrictions: Prevent blood sugar spikes naturally with 6 simple habits, advises Cornell University doctorBlood sugar swings can affect energy and focus. Cornell University expert Dr Vassily Eliopoulos offers simple strategies for stable glucose...
- No fancy diets needed. Doctor shares 5 daily habits to incorporate in your routine to cut risk of a heart attackHeart health doesn't require drastic measures, according to Dr. Vassily Eliopoulos. Simple daily habits like post-meal walks, sunlight expo...
- ‘Healthy’ man discovers 90% artery blockage during routine test that could have caused a sudden heart attack. This one test saved his lifeA routine health check for a 70-year-old businessman revealed a critical 90% arterial blockage, undetected by standard tests. Dr. Vassily E...
- 60% of heart attacks happen in people with normal cholesterol levels, longevity doctor warns. Suggests 4 tests instead to know risksNew insights reveal standard cholesterol tests are insufficient for heart health. Dr. Vassily Eliopoulos highlights that many heart attacks...
- 5 foods termed 'healthy' are secretly harming your gut health and hormones, warns medical expertCommon snacks and drinks often labelled healthy may be harming your body. Foods like oat milk, protein bars, and even whole wheat bread can...
- Fasting daily. Crushing HIIT workouts, but still tired? Doctor shares what's really wrong and what your body needsMany high achievers push too hard, leading to burnout. Dr. Vassily Eliopoulos explains that excessive stress from intense workouts and rest...
- Is your brain ageing faster than you think? Doctor shares early warning signs you must not missDr. Vassily Eliopoulos warns about early brain aging. Neurodegeneration starts decades before old age. Mental fatigue, forgetfulness, and m...
- Brain fog, anxiety, poor sleep: One simple deficiency might explain it allDr. Vassily Eliopoulos suggests that magnesium deficiency is a common yet overlooked cause of brain fog, anxiety, and insomnia. Magnesium i...
- Is there a connection between diabetes and silent heart attack? Medical expert warns about the symptomsSilent heart attacks, often unnoticed, pose a significant risk, especially for individuals with diabetes, high blood pressure, or excess be...
- How much exercise is too much exercise? Medical expert warns about fat loss mistakes you might be makingDr. Vassily Eliopoulos's viral post highlights how overtraining, characterized by excessive intensity and insufficient recovery, can impede...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- Scrolling phone after waking up? Skipping protein? Medical expert warns 5 mistakes you are making that can wreck your hormonesLongevity expert Dr. Vassily Eliopoulos suggests that morning habits significantly impact hormone balance, affecting metabolism, mood, and ...
- New York doctor Dr. Vassily Eliopoulos, who challenges everything you know about heart attacks, is a wrestler and Brazilian Jiu-Jitsu championDoctor Vassily Eliopoulos challenges the idea of permanent arterial plaque. His research suggests atherosclerosis can be reduced. Soft plaq...
- Have 'normal' cholesterol levels? Cornell-educated cardiologist says you still have 50% risk of heart attack. Here's whyDr. Vassily Eliopoulos cautions that normal cholesterol doesn't guarantee heart attack prevention, as half of cases occur with expected lev...
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