Searched for
DR. SANJAY BHOJRAJ
Strength training vs walking 10,000 steps: Heart doctor says you may be chasing the wrong fitness rule- Still fighting your metabolism? Cardiologist says stop pushing harder and do this instead to reset your body
- She ate right, walked daily, had normal reports; yet felt foggy and exhausted: Heart doctor reveals the hidden factor most tests miss
- Forget the gym: Heart doctor reveals the real keys to a longer, healthier life beyond workouts and calorie burningUS cardiologist Dr. Sanjay Bhojraj challenges the belief that exercise alone ensures longevity. He emphasizes that recovery, not workouts, ...18 Dec, 2025, 05.17 PM IST
- No, it is not anxiety or fatigue: Heart doctor reveals the most overlooked sign that your body is under stressUS based interventional cardiologist Dr Sanjay Bhojraj has highlighted that one of the most overlooked signs of stress is waking up abruptl...06 Dec, 2025, 05.32 PM IST
- Forget restrictive diet plans: Cardiologist reveals a stress reset trick that melts fat faster than weight-loss food routinesUS based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and lose weight is...01 Dec, 2025, 05.05 PM IST
- Forget expensive pills: Cardiologist reveals 3 science-backed steps to naturally reverse your biological age faster than anything elseA US based interventional cardiologist, Dr Sanjay Bhojraj, is urging people to rethink anti aging trends and abandon the belief that supple...26 Nov, 2025, 06.08 PM IST
- Cardiologist warns: You can feel 'fine' but your health might be hiding early heart failure. Here's what's silently damaging your heartDr. Sanjay Bhojraj warns that heart damage can begin silently in your 30s and 40s, often masked by everyday tiredness. Cellular issues like...18 Nov, 2025, 10.24 PM IST
- Eating healthy, doing workouts, counting calories; still no weight loss? Cardiologist reveals what might be stopping youUS-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from metabolic inflammation...07 Nov, 2025, 03.41 PM IST
- Cold plunges and supplements can wait: Cardiologist says real heart health comes from fixing the basics, not chasing trendy wellness hacksUS-based cardiologist Dr Sanjay Bhojraj has advised people to move away from extreme wellness trends and focus instead on essential lifesty...24 Oct, 2025, 04.24 PM IST
- Top cardiologist reveals the cause of 80% of chronic diseases and the most powerful anti-aging tool to combat them: 'No pill comes close'US cardiologist Dr. Sanjay Bhojraj reveals that over 80% of chronic diseases are driven by lifestyle, not genetics. He identifies intention...13 Oct, 2025, 05.03 PM IST
- Your love for coffee and sugar could be aging you faster than you realize: Heart doctor says, ‘Your body is running on the wrong fuel’US cardiologist Dr. Sanjay Bhojraj warns that sugar and caffeine dependency may accelerate aging by triggering stress, inflammation, and ar...25 Sep, 2025, 11.42 PM IST
- Think heart attack symptoms only mean chest pain? Cardiologist warns women of the other symptomsCardiologist Dr. Sanjay Bhojraj highlights that heart attack symptoms in women often differ from the classic chest pain stereotype, includi...11 Sep, 2025, 09.42 AM IST
- Think your breakfast is healthy? Cardiologist shares 3 popular breakfast foods that can increase risk of heart attackCardiologist Dr. Sanjay Bhojraj reveals that some common breakfast choices may harm heart health. Whole grain toast, ready-to-make oatmeal,...08 Sep, 2025, 11.03 AM IST
- Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease riskUS-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instag...06 Sep, 2025, 10.10 PM IST
- US-based cardiologist reveals 4 simple secrets to 'bulletproof your arteries' and avoid heart surgeriesHeart disease remains the leading global killer, but prevention may lie in lifestyle rather than prescriptions. US-based cardiologist Dr. S...04 Sep, 2025, 06.30 PM IST
- Cardiologist reveals the daily habit behind most heart attacks and it is not stressUS-based cardiologist Dr. Sanjay Bhojraj warns that morning routines significantly impact heart health. Citing research, he notes heart att...25 Aug, 2025, 02.30 PM IST
- Cardiologist reveals the simple sleep habit that is his #1 recommendation for controlling blood pressureUS cardiologist Dr. Sanjay Bhojraj highlights the crucial role of consistent sleep schedules in regulating blood pressure, often overlooked...18 Aug, 2025, 10.29 PM IST
- Sugar cravings and caffeine fixes? Your metabolism might be raising a red flag. Top US cardiologist explainsTop US cardiologist explains that persistent sugar and caffeine cravings could be your metabolism waving a red flag. In a recent Instagram ...17 Jul, 2025, 08.54 PM IST
- Not gym. Top cardiologist recommends simple 20-minute daily habit that slashes heart disease risk by 50%Dr. Sanjay Bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart disease risk b...07 Jul, 2025, 11.54 AM IST
Load More
