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DR PAL GASTROENTEROLOGIST
US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?- Eating oats the correct way? Famous doctor answers 10 important questions every health freak should know
- Gastro doctor Dr Pal points to Anushka Sharma’s one quiet habit that could become your simplest, realistic New Year health resolution
- Gastro doctor Dr Pal shares everyday tips to beat bloating without cutting out your favourite foodsA recent Instagram report by California-based gastroenterologist Dr Pal Manickam suggests bloating is driven more by eating habits than foo...31 Dec, 2025, 08.48 PM IST
- Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gutCalifornia-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated w...20 Dec, 2025, 10.59 PM IST
- Why most Indians lack good cholesterol and when to have your first test? Dr Pal shares 5 heart health facts you must knowHeart disease often develops silently, and gastroenterologist Dr Pal Manickam warns that everyday habits play a major role. In an Instagram...13 Dec, 2025, 09.51 PM IST
- Gym staple or health scare: Are soya chunks villains or protein heroes? Gastro doctor Dr Pal separates fear from factsGastroenterologist Dr Pal Manickam addresses widespread myths around soya chunks in a recent Instagram video, calling them a complete, fibr...13 Dec, 2025, 04.28 PM IST
- Idli is getting killed in the North: Gastro doctor Dr Pal reveals the secret to restoring the true health power of the South Indian classicGastroenterologist Dr Pal has stirred debate with an Instagram post warning that deep frying idlis ruins their gut friendly benefits. Calli...11 Dec, 2025, 03.48 PM IST
- Forget oats and eggs: Gastro doctor Dr Pal says this centuries old Gujarati veg trio is the ultimate breakfast combo for gut healthA recommendation by California-based gastroenterologist Dr Pal Manickam is putting a traditional Gujarati breakfast in the spotlight. In an...07 Dec, 2025, 12.37 PM IST
- Sugar vs jaggery: Gut doctor, Dr Pal gives a reality check on healthier choice between refined white crystals and traditional Indian sweetenerAIIMS and Harvard-trained gastroenterologist Dr Saurabh Sethi has reignited the debate on onions and garlic, highlighting their scientifica...27 Nov, 2025, 06.18 PM IST
- What doctors really eat at buffets? Gastro doctor, Dr. Pal shares gut-friendly secrets with a 'rainbow plate'Gastroenterologist Dr. Pal Manickam gave a glimpse into doctors’ buffet choices in a viral Instagram video, showing how medical professiona...22 Nov, 2025, 05.34 PM IST
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...20 Nov, 2025, 10.58 PM IST
- Tired and craving sweets? Gastro doctor, Dr Pal warns about 5 foods spiking your blood sugar levels secretlyFeeling tired or bloated could signal blood sugar issues. Gastroenterologist Dr Pal warns that everyday foods like white bread, white rice,...11 Nov, 2025, 11.57 AM IST
- 'Go play outside': Gastro doctor, Dr. Pal warns excessive hygiene could backfire for kids, shares eye-opening adviceDr. Palaniappan Manickam, aka Dr. Pal, warns against overzealous hygiene in children, highlighting how excessive cleaning can limit essenti...23 Oct, 2025, 08.01 PM IST
- Tamannaah Bhatia’s secret to glowing skin is a 10-minute breakfast. What is it? Doctor explains why it worksActress Tamannaah Bhatia's morning meal is a key to her radiant skin. A gut health expert reveals how her go-to breakfast is nutrient-packe...12 Oct, 2025, 09.29 AM IST
- At 50, Shilpa Shetty outsmarts ageing with 3 foods items in breakfast. What are they? Doctor explains should you try them or skipBollywood actress Shilpa Shetty prefers a simple, nutritious breakfast. She is everyone's fitness inspiration. Her go-to meal has three ing...12 Sep, 2025, 03.09 PM IST
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefitsButtermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...07 Sep, 2025, 05.25 PM IST
- Will Tamannaah's food habits work for you? Gastroenterologist Dr Pal decodes the actress's diet planTamannaah Bhatia's diet, emphasizing clean eating with gluten-free choices, daal, roti, sabzi, and nuts, was analyzed by Dr. Pal Manickam. ...04 Sep, 2025, 01.27 PM IST
- Feeling dizzy and suffering from hair loss? You may have iron deficiency. Dr Pal shares a delicious way to build iron levelsFeeling tired? Dr. Pal introduces a delicious, nutrition-based recipe to combat iron deficiency, offering an alternative to iron tablets. T...03 Sep, 2025, 01.05 PM IST
- 'Indians take Dolo 650 like it's Cadbury Gems': Dr Pal's take on India’s one-pill-for-all habit goes viral, netizens say 'Disprin too'"Dr. Pal, a gastroenterologist and comedian, sparked a viral conversation with a tweet about Indians' frequent Dolo 650 use. His observation...16 Apr, 2025, 12.24 PM IST
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