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DIETARY RESTRICTION
Psychology says adults who look up restaurant menus before meeting friends aren’t fussy; they’re lowering cognitive load before connection begins, because too many small unknowns can drain social energyChecking restaurant menus beforehand is not fussiness but a smart way to manage mental energy. Social gatherings demand attention for conve...- A tale of two minorities: Why India never saw anti-Jainism like Europe's anti-semitismA comparison of Jains in India and Jews in Europe explores why one civilisation enabled coexistence while the other descended into exclusio...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Researchers develop sustainable method to boost active vitamin B12 in SpirulinaA scientific breakthrough offers a new way to produce vitamin B12. Researchers are using managed light on Spirulina, a blue-green algae. Th...
- Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...
- No itching. Just darkening of hand skin and a tingling sensation. Doctor shares the simple deficiency behind this. What is it?A doctor shared a case of a 69-year-old vegetarian man whose skin darkened and hands tingled. These subtle signs pointed to a severe vitami...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- NIT-IIM graduate worked 60 hours a week, was overweight with chronic back pain. He shares his 12-year transformation lesson in fitnessAn NIT and IIM Indore graduate has shared his 12-year fitness transformation while working 55–60-hour workweeks and dealing with chronic ba...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- From 82 kg to 60 kg: How protein and water helped this mom lose 22 kgs without giving up her favourite foods or mithaiNoopur Kalra shared her realistic and sustainable weight loss journey, revealing how she went from 82 kg to 60 kg without crash dieting or ...
- Coke’s yellow caps are back — here’s what they mean and why fans compare Mexican CokeCoca-Cola’s yellow-capped bottles return each spring to mark Passover, signaling a special version made with cane sugar instead of high fru...
- Mamata says Amit Shah should be chargesheeted for past deeds over TMC 'charge sheet'West Bengal Chief Minister Mamata Banerjee has hit back at Union Home Minister Amit Shah. She stated he should face charges for his past ac...
- Lupin launches generic drug to treat urea cycle disorders in USDrug firm Lupin has launched a generic medication in the US. This new drug treats urea cycle disorders. It is an authorized generic version...
- Overeating during Christmas and New Year holidays leads to 'festive bulge', here's how to beat itThere's a lot of focus on what we eat and how much we eat - but what about when we eat?
- Do you keep trying new diets? Changing food habits frequently or abruptly may harm healthSwitching to a rich diet after eating a restricted one can decrease life expectancy.
- Now, a simple blood test can determine whether you are following a prescribed dietAn analysis of small molecules called metabolites in a blood sample may be used.
- Are you a red meat lover? It may increase risk of kidney failureIncreasing numbers of individuals are developing chronic kidney disease, & many progress to end-stage renal disease, which requires dialysi...
- Want to increase your lifespan? Follow dietary restrictions religiouslyThe study reveals understanding on how dietary restriction leads to increase in lifespan and impacts autophagy in the intestine.
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