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DIET FOR PCOS
Why do diets fail despite your best efforts? How expert nutrition support can helpMost diets fail not because of weak willpower but because generic plans ignore your food, routine and health needs, then leave you alone wh...- PCOS, fertility and bone health: Gastroenterologist Dr Pal Manickam shares 5 foods women should eatAs women progress through various life stages, their dietary requirements evolve significantly. Dr. Pal Manickam emphasizes the importance ...
- PCOS, fertility and bone health: Gastro doctor, Dr Pal highlights 5 kinds of food women should not ignoreGastro doctor Dr Pal has highlighted five food groups women should include regularly to support their health through different life stages....
- No dairy, only 3 ingredients: Mumbai nutritionist shares easy pumpkin seed milk recipe with 2g protein per 100 mlPumpkin and sesame seeds provide essential nutrients and can be turned into a nutritious milk beverage. Mumbai nutritionist Vanshika Khuran...
- Personalised diet plan for weight loss: Why most diet plans fail when real life gets busyKeeping a diet steady can be tough when work, travel, family meals, and social events throw off the schedule. A real nutrition plan has to ...
- No tea, coffee or outside food: Indian woman living in Dubai reveals what she ate for 7 days at a Bengaluru detox retreat. ‘This food isn’t made to be tasty. It’s made to heal.’In a recent blog post, digital creator Reema Mahajan shared her enlightening experience at a 7-day sattvic detox retreat in Bengaluru. She ...
- Start your morning with a simple drink for better digestion. Tamannaah Bhatia, Kapil Sharma's trainer shares tip to improve your gut health. How to make it at home?Celebrity coach Yogesh Bhateja suggests, a simple drink, for improved gut health. This traditional beverage aids digestion and supports met...
- Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugarWomen generally notice a decline in health after 30, both due to ageing and from hormonal imbalances. An endocrinologist recently shared fi...
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...
- Bloating, facial hair, acne? Delhi-nutritionist shares 6 simple foods to manage PCOSPCOS can be managed with specific food choices. Nutritionist Lovneet Batra shares six foods for common PCOS issues. Spearmint tea helps wit...
- Stubborn PCOS symptoms? Gastro doc, Dr Pal says not hormone but this may be the real culpritMany women struggle with PCOS despite various treatments, but Dr. Pal reveals the root cause may lie in gut health. An imbalanced gut trigg...
- Sara Ali Khan's 45 kg weight loss plan had one meal per day: Her exercise routine, diet secrets for fit bodySara Ali Khan underwent a significant weight loss transformation, shedding 45 kg despite struggling with PCOS, a hormonal condition that ma...
- Gordon Ramsay's wife opens up about PCOS diagnosis: What is it? Causes, symptoms, treatment, and preventionTana Ramsay, wife of celebrity chef Gordon Ramsay, has disclosed her diagnosis of Polycystic Ovary Syndrome (PCOS) and her struggles with i...
- Ketogenic diet may boost weight loss and promote regular cycles in women with PCOSKeto diet intervention in women with PCOS markedly improved their reproductive hormone levels, along with lowering their follicle-stimulati...
- Tired of living with polycystic ovaries? Losing weight can be antidote for PCOS, claim researchersAlongside taking hormonal therapy, most guidance states weight loss is one of the best ways to manage PCOS. Even just a 5% loss of body wei...
- Foods to avoid if you have PCOSPeople with polycystic ovary syndrome have an increased risk of developing diabetes, cardiovascular disease and other illnesses, as per Joh...
- Mothers with PCOS 3 times more likely to have obese sons : StudyThe new research claims that PCOS related health problems can be passed from one generation to other.
- Neither keto nor paleo: Experts recommend a high-fibre, low-fat diet for PCOS managementWeight loss is found to improve all the features of PCOS.
- International Women's Health Day: Facial hair, acne can mean PCOSHere is what women need to know about PCOS.
- Women suffering from PCOD are vulnerable to type 2 diabetesPolycystic ovarian disease and obesity have been identified as risk factors causing type 2 diabetes in women.
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