Searched for
DANCE WORKOUT
Why Spotify replaced its iconic green logo with a disco ball — and what the viral Spotify 20 symbol really meansSpotify users across the world suddenly noticed something unusual this week. The familiar green Spotify logo looked different. A shiny disc...- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Quote of the Day by Taylor Swift: ‘Just be yourself, there is no one better’. Why Gen-Z relates to this message in the age of online comparisonQuote of the Day by Taylor Swift: Taylor Swift’s impactful words, 'Just be yourself, there is no one better,' are making waves among Gen-Z ...
- No roti, no tea or coffee: Mallika Sherawat is a vegan and eats only dates for dessert. Actress shares what is her source of protein for toned body at 49Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, vegetables, an...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routineAt 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...
- 8 dance styles that burn calories and help you lose weightDancing isn’t just fun—it’s a powerful cardio workout too. These 8 dance styles help you burn calories, tone muscles, and lose weight while...
- Lockdown making your children restless? Work out with themIt is also important for parents to listen to their children.
- Shiamak Davar’s fitness mantra: Dance your way to a healthy mind and bodyOne of the most important health benefits of dance, says Davar, is that it aligns the mind, body and spirit.
- Stretch differently: Here is how fitness can be fun, too!Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.
- Eight wonder ways to get a flat tummyIt takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.
- Hottest workouts to steam up your fitness mantra in 2016While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.
- Want to burn fat? Try 'masala bhangra'Dance-based fitness program 'masala bhangra' is gaining considerable popularity as it breaks the monotony of regular workouts.
- Madhuri Dixit-Nene launches clothing lineThe first line under the venture is the DWM (Dance With Madhuri) sports apparel line designed keeping dancers and athletes in mind.
- Five reasons why Indian men don't dance, but shouldVarious Indian dance forms are also great for shedding weight and staying fit. But while most women naturally embrace dancing, Indian men s...
- Silicon Valley gets fit with BollywoodCall it the Jai Ho effect! Bollywood's famous jhatkas and thumkas are now the next big fitness trend in the US.
Load More
