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DASH DIET FOR DIABETICS
Indians say no to sweet talk: Carbonated, caffeinated or squeezed — more & more people prefer low- or no-sugar drinksSales of zero- and low-sugar drinks rose to a five-year high in 2025, showing the segment has clearly moved beyond being seen only as an ur...- Studies warn nearly 70 percent of US Adults are at risk of obesity, everything you need to know about the groundbreaking study and how to lower the riskA new study redefines obesity, potentially classifying nearly 70% of US adults as obese, a significant jump from previous estimates. This u...
- Have Type 2 Diabetes? This popular diet could help lower your blood sugar, study findsA new study says a special version of the DASH diet may help people with type 2 diabetes lower their blood sugar. The diet focuses on healt...
- Scientists uncover surprising factor that slashes blood pressure, boosts heart health, and it's simpleScientists found beetroot juice significantly lowers blood pressure in the elderly. This effect was not seen in younger individuals. The ke...
- Doctors swear by these 5 vegetables to lower blood sugar and tame diabetes naturallyManaging diabetes can be delicious with the right vegetables. Spinach, broccoli, bell peppers, green beans, and cauliflower are highlighted...
- Reverse diabetes naturally: Try this 30-day DASH diet plan designed by expertsThis 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-c...
- Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut diabetes risk by 70 percentPrediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights that improving...
- Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to preventing the silent riskA new Nature Medicine study shows that prediabetes can be reversed without losing weight. Researchers from the University Hospital Tübingen...
- Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat dietDiabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes...
- New guidelines reveal 2 common habits spiking your Blood Pressure — cut them out immediatelyNew guidelines from the American Heart Association and the American College of Cardiology urge earlier lifestyle changes to combat high blo...
- No workout. How Vidya Balan lost lot of weight only through dietVidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritio...
- You can control both BP and diabetes with one diet. New study offers a game-changing fixA new study published in JAMA Internal Medicine introduces the DASH4D diet—a modified DASH plan tailored for people with type 2 diabetes. T...
- What is DASH diet and how it help lower blood pressure even for people with diabetesA new study by Johns Hopkins researchers reveals that a modified DASH diet, tailored for people with type 2 diabetes, can significantly low...
- Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfallsHigh blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH ...
- World Hypertension Day: Identifying risks, monitoring high BP, and adopting preventive measures to address this silent killerTo address the ticking bomb called hypertension, commonly referred to as high blood pressure, The Economic Times, in collaboration with USV...
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.
- Diabetes & hypertension can cause chronic kidney disease, adopting a healthy lifestyle with a balanced diet & physical activity essentialChronic kidney disease can cause lasting damage to the kidneys.
- Not getting essential nutrients in a vegan diet? Food hacks to be kept in mindBeing vegan means excluding all animal products from the diet.
- Hypertension can be a silent killer! Know the causes, symptoms and treatmentsHypertension is the leading cause of death (smoking is second), making it the most dominant silent killer disease.
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